Kenny Pang, BACP

Kenny Pang is a counsellor with five years of experience who blends warmth, empathy and gentle humour in sessions. He aims to create an atmosphere where people can speak openly and feel heard. Kenny works in English and Cantonese and is registered with the BACP (British Association for Counselling and Psychotherapy).

He uses practical methods that match what each person needs rather than sticking to a single recipe. Kenny draws on approaches that help with thoughts, everyday habits and emotional patterns. His work often focuses on stress, anxiety, addictions, relationship concerns, grief and low mood. He also supports people with body image, self-esteem and intimacy-related issues.

In a typical session he listens first and then offers tools people can try between meetings. Those tools might include ways to notice unhelpful thoughts, small behaviour changes, or talking about past experiences that still affect life now. He aims to keep suggestions straightforward and doable.

Kenny believes the relationship between counsellor and client matters most. If he thinks another professional would better meet someone’s needs, he will recommend a referral. Sessions are offered in the United Kingdom and to international clients when appropriate.

To begin, people are invited to use the service’s Start Therapy button and complete a short matching questionnaire. After that, they can schedule sessions according to the therapist’s availability.

How his approaches translate to online counselling

Kenny works from a few well-established approaches that focus on thoughts, habits and relationships. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical skills to change unhelpful patterns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values and goals.

Choosing the right approach is a collaborative process. Kenny listens to what matters most to the person and will discuss which methods feel useful. He aims to adapt techniques to each individual rather than apply a single method to everyone.

If you are considering online counselling, confirm the session formats offered before booking. Many people find online work useful because it can fit around busy schedules, reduce travel time and allow shorter check-ins when needed. Kenny will discuss how to structure sessions so they work with day-to-day life and help people try the practical tools between meetings.