Kenyetta Cooper, LICSW, LCSW, CSW

Kenyetta Cooper is a licensed social worker who helps people manage stress, anxiety, addiction, grief, depression, and life changes. She focuses on everyday thoughts and habits and aims to make talking about hard things as straightforward as possible. Sessions are meant to feel open and nonjudgmental so people can share what they are thinking and feeling.

She uses practical approaches that help people notice unhelpful thoughts and try different ways of responding. Kenyetta draws on Client-Centered Therapy to follow each person's pace and priorities. She also uses Cognitive Behavioral Therapy to identify thought patterns and Dialectical Behavior Therapy skills when people need strategies for emotional regulation.

Her background includes five years of professional experience working with a range of concerns. She holds MA LICSW and CO LCSW credentials as well as CSW listed in her profile. Her practice is based in North Carolina and sessions are conducted in English.

Kenyetta pays attention to day-to-day habits that keep problems stuck and helps people build small changes that add up. She supports people facing blended family stress, caregiver strain, codependency, substance-related issues, first responder and veteran concerns, obsessive-compulsive symptoms, and work on self-love.

Outside of techniques, she focuses on practical steps and steady support. People can expect a collaborative process aimed at clearer thinking, calmer reactions, and more workable routines.

How practical approaches translate to online care

Client-Centered Therapy centers on the person's goals and pace, letting sessions follow what matters most to them. This approach helps people feel heard and steer conversations toward the changes they want. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new, more helpful responses; it is useful for anxiety, depression, and problematic habits. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions and improving day-to-day coping.

Figuring out the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That process can include trying different tools and adjusting over time so the plan stays useful.

If you are considering online therapy, confirm which session formats the therapist currently offers before booking. Online care can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use video or audio depending on what works best for them. Ask about the available session formats when you start the matching process so you can pick what fits your routine.