Kerry Adamek, LPC

Kerry Adamek is a Licensed Professional Counselor with 10 years of experience practicing in Texas. He works with people who are dealing with stress, anxiety, addiction, bipolar disorder, depression, and family-related struggles. Kerry believes clients bring important strengths and perspective to therapy, and he encourages straightforward steps toward change.

In sessions he listens closely and treats clients as the experts on their own lives. He uses practical conversation to identify patterns of thought and everyday habits that get in the way. Kerry helps people notice what matters to them and take small, doable steps toward those goals.

His approach draws on several evidence-based methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. These approaches are used to help people manage difficult feelings, change unhelpful thinking, and build healthier routines. Kerry aims for clear, focused work rather than jargon or complex theory.

People come to him for help with a wide range of concerns beyond the main specialties, including coping with family transitions, substance use, problems with impulse control, feelings of guilt and shame, and questions about life purpose. He also supports those navigating separation and blended family stress.

When someone reaches out, Kerry begins by learning what the person wants to change and what has worked before. From there he and the client set practical, realistic steps to try between sessions. He emphasizes steady progress and adapting the plan when needed.

How his approaches fit with online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values. It can be useful for anxiety, depression, and struggles with motivation. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and introduces simple exercises to change unhelpful thinking and habits. Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to change, often used with substance use and behavior change.

Finding the right approach is part of the work. Kerry will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try first and adapt the plan over time if needed.

The practical benefits of online therapy can include easier fitting of sessions into a busy week and fewer obstacles to keeping appointments. Because the therapist’s specific session formats are not listed here, confirm available options before booking. Online sessions can make it simpler to check in between responsibilities, use shorter follow-ups when needed, or avoid travel time while keeping the focus on changing thoughts and everyday habits.