Kiley Fields, LMSW

Kiley Fields is a licensed master social worker who focuses on thoughts and everyday habits to help people feel more settled. She uses down-to-earth conversation and practical strategies to address things like stress, anxiety, parenting strain, and depression. Kiley aims to make beginning therapy less stressful and prefers a relaxed, client-led pace.

She has five years of clinical experience and has worked in community mental health settings. In that time she has provided individual and group therapy and supported people with a wide range of concerns, including ADHD, autism spectrum disorder, intellectual disability, and substance use history. That background informs how she balances structure with flexibility in sessions.

Kiley often uses Cognitive Behavioral Therapy to look at how thoughts influence behavior and habits. She also draws on Acceptance and Commitment Therapy and Motivational Interviewing when those approaches fit a person’s goals. In practice she helps people identify small habit changes and thought shifts that make daily life easier.

Her style is informal and nonjudgmental. She tries to lower the anxiety many people feel about starting therapy and lets clients guide the pace and topics. Kiley notes that lived experience with ADHD and social anxiety shapes her understanding of what day-to-day coping can require.

Kiley is based in Michigan and works in English. Prospective clients should use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability to begin the process.

How these approaches work for online therapy

CBT, or Cognitive Behavioral Therapy, focuses on how thoughts influence actions and habits. It helps people spot unhelpful thinking patterns and practice small behavior changes to reduce stress and anxiety.

Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and feelings without getting stuck in them. It supports choosing actions that match personal values even when uncomfortable emotions appear.

Motivational Interviewing is a collaborative way to talk about change. It helps people find their own reasons to try new habits and sustain them over time.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean blending elements from different approaches based on what proves most helpful.

Confirm session formats before booking so you know how appointments are offered. Online therapy can make it easier to fit sessions into busy days, reduce travel time, allow shorter check-ins when needed, and let people join from quieter locations that suit them. Discuss scheduling and session length when you match with the therapist to make therapy fit your routine.