Kimberley Haley, LMHC

Kimberley Haley is a Licensed Mental Health Counselor (LMHC) based in Massachusetts who focuses on thoughts and everyday habits to help people feel better. She uses practical, goal-oriented work to address anxiety, stress, depression, and relationship concerns. Her style is straightforward and supportive, with an emphasis on clear steps clients can try between sessions.

Haley has two decades of experience in mental health work. She helps people who have gone through trauma, grief, or major life changes. She also supports those facing parenting challenges and caregivers of people with intellectual or other disabilities.

Her main approach is cognitive behavioral in nature, which means she helps clients notice unhelpful thoughts and test different ways of responding. She also draws on mindfulness to build present-moment skills and on solution-focused and narrative ideas to highlight strengths and changes that matter to each person.

Sessions typically involve identifying specific problems, setting achievable goals, and practicing new habits between meetings. The work aims to reduce distress and make daily routines more manageable. Haley keeps the room non-judgmental and practical so clients can focus on what to try next.

She completed a master’s degree in mental health counseling from the University of Massachusetts Boston and holds an MA LMHC credential. With experience across many concerns, she aims to help people find clearer thinking and steadier day-to-day habits.

How her approaches translate to online work

Kimberley commonly uses cognitive behavioral ideas to help people notice unhelpful thoughts and experiment with different responses. CBT often involves setting small behavioral experiments and tracking reactions to see what changes help most.

She also incorporates mindfulness practices to build attention and reduce reactivity. Mindfulness exercises are short, practical skills that can be practiced in daily routines to lower stress and improve focus.

Finding the right approach is part of the process. The therapist will work collaboratively to choose techniques that match a person’s goals, needs, and preferences. That may mean emphasizing thought-focused CBT tools, mindfulness exercises, or solution-focused steps depending on what feels most useful.

Practical benefits of online therapy include fitting sessions into a busy life and keeping therapy consistent during schedule changes. Online work can make it easier to maintain regular check-ins, try between-session exercises in real time, and fit a brief appointment into a workday. Because the biography does not list specific session formats, confirm the available formats before booking to ensure they match your needs.