- Thoughts and habits
- Goal oriented
- Practical tools
About Kimberly
Kimberly "Kim" Frey is a licensed professional clinical counselor with 20 years of experience based in California. She focuses on stress, anxiety, family concerns, self-esteem, depression, and ADHD. Kim aims to meet people where they are and offers respectful, compassionate care to those who reach out.
Her approach centers on clear conversation and practical steps. She tailors sessions to each person’s needs and works with clients to set short-term goals that feel manageable. Sessions often focus on changing everyday thoughts and habits that keep problems stuck.
Kim uses techniques from client-centered therapy to keep the conversation focused on the person's priorities. She draws on cognitive behavioral therapy to identify unhelpful thinking and to build new routines. Dialectical behavior therapy and mindfulness strategies are used to help manage distress and strengthen emotional regulation.
Solution-focused methods are used when people want fast, practical changes for specific problems. Kim also brings attention to life circumstances such as adoption or foster care history, caregiving strain, chronic illness, and aging when those issues affect current worries. She adapts plans to fit the person’s daily life and responsibilities.
Kim encourages straightforward, goal-oriented work that still honors each person's pace. She asks questions, offers exercises to try between sessions, and checks in on progress. If you want a therapist who focuses on thoughts and everyday habits, she can help you figure out next steps.
Her approach centers on clear conversation and practical steps. She tailors sessions to each person’s needs and works with clients to set short-term goals that feel manageable. Sessions often focus on changing everyday thoughts and habits that keep problems stuck.
Kim uses techniques from client-centered therapy to keep the conversation focused on the person's priorities. She draws on cognitive behavioral therapy to identify unhelpful thinking and to build new routines. Dialectical behavior therapy and mindfulness strategies are used to help manage distress and strengthen emotional regulation.
Solution-focused methods are used when people want fast, practical changes for specific problems. Kim also brings attention to life circumstances such as adoption or foster care history, caregiving strain, chronic illness, and aging when those issues affect current worries. She adapts plans to fit the person’s daily life and responsibilities.
Kim encourages straightforward, goal-oriented work that still honors each person's pace. She asks questions, offers exercises to try between sessions, and checks in on progress. If you want a therapist who focuses on thoughts and everyday habits, she can help you figure out next steps.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
California
Languages
English
How her approaches translate to online therapy
Client-centered therapy focuses on listening and following the person's lead. Online sessions allow time to talk about what matters most and to shape goals together. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and builds new routines; it often includes specific exercises and homework that can be reviewed during virtual visits.Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their goals, needs, and daily schedule. That might mean trying CBT techniques for thought patterns first or using mindfulness and DBT skills to manage strong emotions.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue work between appointments by reviewing exercises and tracking progress during scheduled meetings.
Frequently asked questions
What concerns does Kim commonly address?
She works with stress, anxiety, family issues, self-esteem, depression, and ADHD, and also addresses related concerns like caregiver stress, body image, and chronic illness.
How would you describe her therapeutic style?
Her style is respectful and practical, focusing on clear conversation, goal setting, and changing everyday thoughts and habits to reduce distress.
What is her background and experience?
Kim has 20 years of professional experience working with adults on mood, motivation, family concerns, and stress-related issues.
What credentials and region does she practice in?
She holds the LPCC credential and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.