Kimberly Lincoln, LMHC, LCMHC

Kimberly Lincoln is a Licensed Mental Health Counselor with eleven years of experience. She practices with a focus on thoughts and everyday habits and aims to help people feel better in the areas that brought them to therapy.

She uses a client-centered approach that adapts to what a person needs in the moment. Sessions may focus on changing unhelpful thinking and daily routines that keep stress and anxiety active. Kimberly also draws on skills from cognitive behavioral and dialectical behavior approaches to help with emotion regulation and problem solving.

Kimberly has worked extensively with people affected by trauma and abuse and with those navigating adoption and foster care histories. Her background includes work with individuals facing depression, substance concerns, codependency, and relationship problems. She has experience supporting people in the LGBTQ community and assisting those coping with grief, career strain, and major life transitions.

Her practice includes attention to parenting stresses, blended family challenges, and caregiver strain. Kimberly also helps people address intimacy, communication, and boundary issues, along with anger and self-esteem struggles. She aims to stabilize immediate crises while keeping sight of longer-term goals.

Clients can expect straightforward conversations and practical skills to use between sessions. Kimberly’s aim is a collaborative process that moves at a manageable pace and focuses on changes in thinking and everyday habits that improve daily functioning.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on the person in front of the therapist. It emphasizes listening, acceptance, and working at the client’s pace to understand thoughts and everyday habits that affect wellbeing. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete strategies to change unhelpful thinking and routines. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger, relationship strain, and emotion regulation.

Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, test different strategies, and adjust the plan based on what helps most. This joint method helps tailor sessions to current stressors as well as long-term growth.

Confirm the session formats available before booking so you know what options are offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice new skills between sessions in the settings where they live and work, helping changes in thinking and everyday habits carry over into daily life.