Krystyna Dabrowa, BACP

Krystyna Dabrowa is a counsellor who focuses on helping people manage stress, anxiety and everyday thoughts and habits. She works with issues like low self-esteem, depression, grief and life changes. Krystyna aims to treat people with respect, sensitivity and compassion, and she adapts conversations to each person's needs.

Krystyna practises using client-centred therapy, which means she follows the person's lead and builds sessions around their priorities. She emphasises practical dialogue and personalised plans rather than one-size-fits-all solutions. Over four years of work in the United Kingdom, she has supported people coping with trauma and abuse, anger, and relationship-related concerns such as communication problems and infidelity.

Her additional focus areas include attachment and abandonment issues, codependency, body image, hoarding, control and commitment problems, and responses to domestic violence. She also works with concerns linked to antisocial and avoidant personality features when these come up in conversation.

Sessions are offered in English and Polish. Krystyna uses a therapeutic style that aims to empower clients, helping them build clearer thinking habits and daily routines that feel more manageable. She encourages small, steady steps toward change and works collaboratively to track progress.

Clients start by completing a short questionnaire and then schedule sessions according to the therapist's availability. Therapy uses a cancellable subscription model, with costs that vary by location and practitioner availability.

How client-centred work adapts to online support

Client-centred therapy emphasises listening, empathy and working at the client’s pace. In this approach the counsellor follows what matters most to the person and helps them set their own goals, which can help with anxiety, low self-esteem and coping with life changes.

The approach is usually conversational and practical. Sessions focus on understanding thoughts and everyday habits, and on making small changes that feel achievable. This style is suited to people who want a collaborative space to talk through emotions and plan next steps.

Finding the right way of working is part of the process. The counsellor will talk with the client about goals, preferences and what feels most helpful, and together they will decide how to proceed. The aim is to match therapeutic approach and pace to the person’s needs rather than impose a fixed method.

The biography does not list specific session formats, so please confirm which options are available before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits the day. Registered or accredited professionals can offer flexible scheduling that helps people maintain therapeutic momentum while balancing other commitments.