- Focus on thoughts
- Strengths based
- Practical steps
About Kylie
She approaches sessions with the idea that each person knows their story best. That belief guides gentle goal-setting and down-to-earth problem solving. Clients can expect guidance on motivation, confidence, and coping when life feels overwhelming.
Kylie draws on several evidence-informed methods to fit each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and try new behaviors. Client-Centered Therapy keeps the conversation grounded in the person’s values and priorities. Mindfulness practices are used to manage tension in the moment.
Her work includes common life stressors such as relationship and parenting strain, career shifts, grief, and compassion fatigue. She also supports people navigating ADHD, attachment concerns, chronic illness, and body image issues. Kylie brings seven years of professional experience in North Carolina to her practice.
Sessions focus on practical tools and steady progress rather than labels or quick fixes. Kylie encourages small, sustainable changes that fit daily routines. To start, she asks people to identify a clear goal and then builds simple steps to reach it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and building goals based on what matters to the person. It helps people feel heard and decide what change they want to try. Cognitive Behavioral Therapy looks at thoughts and everyday habits and uses small experiments to change reactions and mood. It is useful for stress, anxiety, and low mood.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that match those goals, and adjust over time. This is a collaborative process where feedback shapes each session.
Confirm the available session options before booking, as formats were not specified in the biography. Online counseling can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time so work or family breaks are easier to use. Licensed professionals can adapt CBT and client-centered techniques to online settings to focus on practical steps and habit change.
Frequently asked questions
What kinds of concerns are addressed here?
This practice helps with stress, anxiety, depression, self-esteem, relationship strain, grief, parenting stress, career changes, and compassion fatigue among other concerns.
How would you describe the therapeutic style?
Sessions are person-focused and practical, combining client-centered conversations with tools from cognitive behavioral and mindfulness approaches to change everyday thoughts and habits.
What background does the therapist bring?
The therapist has seven years of professional experience working with motivation, confidence, trauma recovery, and life transitions in clinical settings.
What credentials and region apply to this provider?
The clinician holds an LCSW license and practices in North Carolina.
In which languages are sessions offered?
Sessions are offered in English only.
Are international clients served?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.