- Thoughts and habits
- Trauma and relationships
- Practical coping skills
About Lance
Lance Nabers is a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) with 20 years of experience. He practices from Texas and has worked with people across several states, bringing long-term clinical experience to everyday challenges. He focuses on practical help for stress, anxiety, addiction, relationships, and trauma.
Clients meet a calm, straightforward professional who listens first. Sessions are aimed at clear goals like better sleep, steadier mood, or improved communication. Lance uses tools that help people change thoughts and habits, build healthier attachments, and manage strong emotions.
He draws on approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-based thinking. That mix helps address issues like grief, parenting strain, self-esteem struggles, and coping with life changes. Work can include skill practice, values clarification, and looking at how past experiences shape current patterns.
Over two decades he has supported people through addiction recovery, bipolar and depression management, and compassion fatigue. He also assists those handling career stress, caregiving burdens, chronic illness, and identity or intimacy concerns. The emphasis is on practical steps that fit daily life.
Lance aims to create a respectful, nonjudgmental space where people can talk openly. He helps clients set achievable goals and try new ways of handling problems. To begin, readers are asked to use the site's Start Therapy flow to match and schedule a session.
Clients meet a calm, straightforward professional who listens first. Sessions are aimed at clear goals like better sleep, steadier mood, or improved communication. Lance uses tools that help people change thoughts and habits, build healthier attachments, and manage strong emotions.
He draws on approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-based thinking. That mix helps address issues like grief, parenting strain, self-esteem struggles, and coping with life changes. Work can include skill practice, values clarification, and looking at how past experiences shape current patterns.
Over two decades he has supported people through addiction recovery, bipolar and depression management, and compassion fatigue. He also assists those handling career stress, caregiving burdens, chronic illness, and identity or intimacy concerns. The emphasis is on practical steps that fit daily life.
Lance aims to create a respectful, nonjudgmental space where people can talk openly. He helps clients set achievable goals and try new ways of handling problems. To begin, readers are asked to use the site's Start Therapy flow to match and schedule a session.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
How these therapy methods translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values. It helps with anxiety, depression, and making consistent changes in daily habits. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches concrete skills to reduce symptoms like worry, low mood, and sleep problems. Attachment-Based Therapy explores how past relationships shape current connection patterns and supports more secure ways of relating to others.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That conversation can include trying a few techniques and adjusting what is used based on what helps most.
Confirm the specific session options before you book, since formats are not listed here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins can be scheduled during a lunch break, or not needing to travel can free up time for regular appointments. Licensed professionals often use methods like skill coaching, values exercises, and emotion regulation practice in remote sessions to help people change thoughts and everyday habits.
Frequently asked questions
What kinds of concerns does he help with?
Lance assists with stress, anxiety, addictions, relationship issues, trauma and abuse, parenting, grief, intimacy issues, eating and sleeping problems, anger, self-esteem, career questions, bipolar and depression, ADHD, and related concerns.
What is his therapeutic style like?
He offers a direct but compassionate style that focuses on changing thoughts and everyday habits. Sessions often include skill practice, values work, and talking through relationship patterns.
How much clinical experience does he bring?
He has 20 years of clinical experience working with a wide range of life challenges and transitions across multiple states.
What are his credentials and where is he based?
He holds LMHC and LPC credentials and practices from Texas. The credential abbreviations stand for Licensed Mental Health Counselor and Licensed Professional Counselor.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Session formats are not listed here; please confirm current session options before booking so you know what formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.