Latrina Hogan, LPC, LMHC

Latrina Hogan is a licensed professional counselor who helps people facing stress, anxiety, depression, bipolar mood concerns, relationship struggles, and the aftermath of trauma and abuse. She brings a warm, interactive style to sessions and aims to treat each person with respect and compassion. Latrina works in Florida and communicates in English.

Latrina draws on several evidence-informed approaches to shape conversations and practical work. She focuses on thoughts and everyday habits to help people notice patterns that keep problems going. Sessions are collaborative - she and the client set goals and try techniques that fit daily life.

Her background includes about three years in clinical practice, with experience supporting people dealing with addiction, family problems, separation and divorce, attachment and abandonment concerns, dissociation, codependency, and other interpersonal difficulties. She frames issues plainly and avoids stigmatizing labels.

In sessions Latrina often balances structured skill work with space to reflect on personal history and meaning. That mix can help with mood shifts, anxiety, and relationship patterns. She tailors each plan to a person’s needs rather than using a one-size-fits-all approach.

If someone is ready to start, Latrina offers a straightforward onboarding process to match goals and schedule sessions. She emphasizes practical changes people can try between meetings and supports progress at a steady pace.

Approaches that focus on thoughts and everyday habits

Evidence-based approaches such as cognitive-behavioral style work focus on identifying unhelpful thoughts and trying new daily habits. This kind of work helps when anxiety, low mood, or repetitive negative thinking get in the way of everyday life.

Other practical methods grounded in rational-emotive ideas look at the beliefs that drive strong emotional reactions and test more balanced alternatives. These techniques are useful for mood swings, relationship conflicts, and patterns like codependency or control issues.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose techniques that match their goals and preferences. That may mean trying structured skill practice for a few weeks or blending reflection on past experiences with concrete habit changes.

The profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists can adapt exercises to everyday routines so progress continues between meetings.