- Thoughts and habits
- Art therapy option
- Client-centered care
About Lauren
She draws on practical strategies from cognitive behavioral therapy to address unhelpful thinking and habit patterns. Mindfulness techniques are used to help people notice their thoughts and manage strong emotions. Emotionally-focused ideas guide work on connection and intimacy concerns when relationships are a focus.
Lauren has five years of clinical experience working in community mental health settings. That background includes supporting people through grief, trauma and abuse, parenting stress, and life changes. She also works with concerns such as ADHD, depression, body image, eating and sleeping difficulties, anger, and self-esteem.
Her approach treats mental health as part of overall health. Sessions emphasize a client’s strengths rather than only a diagnosis. Lauren also offers art therapy for people who prefer nonverbal ways to process feelings or to explore personal meaning through making art.
People who choose to work with her are invited to shape the focus and pace of sessions. To begin, prospective clients complete a short matching questionnaire and then schedule based on therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Kentucky
Languages
English
How her approaches can work online
Lauren commonly uses client-centered methods to make sessions focused on each person's goals and strengths. This approach emphasizes listening, collaboration, and shaping work around what the client finds most useful.She also uses cognitive behavioral therapy to identify unhelpful thoughts and everyday habits, then practices small experiments and new skills during sessions. Emotionally-focused ideas are used when relationship patterns or intimacy issues are a concern, helping people notice emotions and respond differently in interactions.
Finding the right approach is a joint process. The therapist will talk with clients about their goals and preferences and try different techniques to see what fits. This collaborative stance helps tailor work to things that matter in daily life, such as managing stress, improving sleep, or changing thinking patterns.
Session formats are not specified in the original biography, so please confirm current options before booking. Many people find online work helps fit therapy into busy schedules, allows shorter check-ins during a workday, and removes travel time. Discussing practical needs during the first steps makes it easier to plan sessions that fit everyday life.
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and parenting concerns, grief, trauma and abuse, depression, ADHD, and many related problems like body image and sleep difficulties.
What is her style of therapy?
Her style is person-centered and collaborative. She uses cognitive behavioral and mindfulness techniques plus emotionally-focused methods to address patterns of thinking and everyday habits.
What experience does she bring?
She has five years of clinical experience working in community mental health. That work involved supporting people through life changes, crisis, and ongoing mental health challenges.
What credentials and location does she hold?
She is a Licensed Professional Clinical Counselor, LPCC, practicing in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can she see clients outside the country?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.