Lee Anne Smith, LPC

Lee Anne Smith is a Licensed Professional Counselor (LPC) practicing in Colorado. She brings 15 years of clinical experience to sessions and focuses on thoughts and everyday habits that affect daily life. Her manner is warm and interactive, aiming to make conversations feel respectful and compassionate.

She combines approaches to match each person's needs rather than using a single method for everyone. Lee Anne draws on cognitive-behavioral ideas to look at thinking patterns and habits that keep problems going. She also uses attachment-based ideas to understand how early relationships shape current feelings and connections.

In practice she helps people who are dealing with stress, anxiety, depression, bipolar mood concerns, ADHD, addiction, and trauma and abuse. She also supports concerns around identity, relationships, intimacy, grief, eating and body image, and compassion fatigue. Other focuses include attachment issues, abandonment, family of origin problems, communication, and forgiveness.

Sessions are conversational and practical. Lee Anne works to create simple, actionable steps you can try between meetings. She integrates techniques that help change unhelpful thoughts and habits while also attending to emotional and relational themes.

Clients can expect a therapist who adapts plans to fit their situation. She aims to be creative and flexible in treatment, collaborating on goals and revising approaches as needed.

How attachment work and CBT translate online

Lee Anne uses attachment-based and cognitive-behavioral approaches that adapt well to remote sessions. Attachment-based work looks at how early relationship patterns shape current reactions and closeness, and helps people notice and change how they relate. Cognitive behavioral therapy (CBT) helps identify thinking patterns and everyday habits that keep problems going, and then replaces those habits with more helpful ones.

Finding the right approach is collaborative. Lee Anne will talk with each person about goals and preferences, and together they decide which methods to try. She adjusts the plan over time based on what helps and what feels manageable for the client.

Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shortening a check-in when time is tight, avoiding travel, or keeping appointments during work breaks. These practical benefits often help people practice new habits between meetings and maintain regular contact with a licensed professional.