Lesley Poblete-Creech, LCSW

Lesley Poblete-Creech is a Licensed Clinical Social Worker (LCSW) based in Missouri who helps people manage stress, anxiety, relationship challenges, and major life changes. She also supports concerns like addiction, grief, sleep problems, parenting strain, and attention-related struggles. Lesley draws on practical skills and steady support to help people find clearer ways of coping day to day.

She brings 12 years of direct practice experience working with transitional-age youth starting at 16 and adults 18 and older. Her sessions often include mindfulness practices and breathing-based techniques she learned as part of a 200-hour certified yoga teacher program. Lesley also has experience running DBT skills groups for young adults, adults, and groups focused on family and couple skill-building.

Her style is collaborative and down-to-earth. She uses client-centered conversations alongside tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness approaches. Sessions tend to focus on practical habits, thought patterns, and small daily changes people can use between meetings.

Lesley aims to create a nonjudgmental space where people can talk about feelings and try new ways of coping. She emphasizes helping clients notice what matters to them and build routines that support those values. Her interest in yoga gives her an added set of breath and movement options to introduce when useful.

Before booking, readers should confirm current session options and scheduling. The therapist notes weekday evenings, select Saturday daytime slots, and some Sunday evening times are common parts of her typical schedule, though availability may vary.

Approaches that guide online support and practice

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, value-driven steps. It mixes acceptance of difficult thoughts with actions that align with personal values and can help with anxiety, depression, and life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus on the present moment. It can be useful for stress, sleep issues, and building calmer daily routines.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful patterns. It often helps with anxiety, worry, and low mood by changing small daily habits.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods best match their goals, needs, and preferences. That choice can be adjusted as therapy progresses to keep the plan practical and effective.

Confirm available online session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use shorter check-ins when schedules are tight. Video appointments let people use visual cues and exercises, while phone meetings can be a simpler option when bandwidth or camera use is limited. The focus is on making therapy fit everyday life and on practicing skills between sessions.