Linda Coggan, BACP

Linda Coggan is a BACP counsellor based in the United Kingdom with 18 years of experience. She focuses on helping people who struggle with stress, anxiety, depression and relationship concerns. Linda places attention on thoughts and everyday habits to help clients make small, practical changes that ease daily life.

She creates a calm, non-judgemental space where people can talk through worries and difficult feelings. Sessions aim to clarify what matters most to the client and to build manageable steps toward change. Linda encourages self-understanding and practical routine shifts rather than quick fixes.

Her background includes long-term work supporting people through grief, trauma and family difficulties. She blends ideas from attachment work and cognitive approaches to help people understand patterns that keep causing pain. Mindfulness practices are used to reduce reactivity and improve day-to-day coping.

Linda has supported people with sleep and eating concerns, anger and low self-esteem, and those living with ADHD or mood disorders. She also addresses issues such as abandonment, communication problems and codependency by focusing on how thoughts and habits affect behaviour.

Sessions are collaborative and paced to each person’s needs. People leave with simple strategies to practise between meetings and a clearer sense of next steps. To begin, follow the site process to find out more and arrange an initial appointment.

How these approaches work for online therapy

Attachment-Based Therapy helps people see how early relationship patterns influence current feelings and reactions. It can be useful when trust, abandonment or communication problems feel stuck and repetitive.

Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and habits that keep problems going. It breaks issues into small, practical steps and gives tools to practise between sessions for worries, low mood or sleep problems.

Finding the right approach is part of the conversation. The therapist will work together with each client to choose which methods fit their goals and preferences, and may combine techniques from different approaches as needed.

Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Because session formats are not specified in the biography, please confirm the available online options before booking. Registered and accredited professionals on the site can advise which format will work best for your situation and help plan practical ways to use therapy alongside daily routines.