- Warm collaborative care
- Thought and habit focus
- Works with teens and adults
About Lindsay
Lindsay Jones is a Licensed Professional Counselor (LPC) in Louisiana who helps teens and adults manage stress, anxiety, relationship and family struggles, grief, low self-esteem, and life changes. She meets people wherever they are and focuses on listening first. Her style is warm, calm, and nonjudgmental so clients can speak freely and find direction.
She uses straightforward, collaborative sessions to figure out what matters to each person. Conversations center on the client's goals, daily habits, and the thoughts that get in the way of feeling better. Lindsay works with practical strategies to improve communication, build confidence, and handle difficult emotions.
When faith or spirituality matters, she will include those values in the work if the client wants that. Sessions can also address intimacy concerns, addiction-related struggles, parenting stress, sleep and eating issues, and challenges like ADHD or chronic illness. She pays attention to attachment and abandonment themes when they come up in relationship work.
Lindsay draws on client-centered methods to keep sessions focused on the person's needs. She also uses cognitive behavioral techniques to change unhelpful thinking and emotionally-focused approaches to repair connection issues. Together she and the client set clear steps for change and track progress over time.
Starting therapy does not require a diagnosis or a complete plan. Lindsay helps people identify what they'd like to change and supports them as they build small, achievable habits that add up to real differences in daily life.
She uses straightforward, collaborative sessions to figure out what matters to each person. Conversations center on the client's goals, daily habits, and the thoughts that get in the way of feeling better. Lindsay works with practical strategies to improve communication, build confidence, and handle difficult emotions.
When faith or spirituality matters, she will include those values in the work if the client wants that. Sessions can also address intimacy concerns, addiction-related struggles, parenting stress, sleep and eating issues, and challenges like ADHD or chronic illness. She pays attention to attachment and abandonment themes when they come up in relationship work.
Lindsay draws on client-centered methods to keep sessions focused on the person's needs. She also uses cognitive behavioral techniques to change unhelpful thinking and emotionally-focused approaches to repair connection issues. Together she and the client set clear steps for change and track progress over time.
Starting therapy does not require a diagnosis or a complete plan. Lindsay helps people identify what they'd like to change and supports them as they build small, achievable habits that add up to real differences in daily life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)
Experience
5+ years
Credentials
Louisiana, Texas
Languages
English
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting what matters to the client so they feel understood and heard. This approach helps with stress, self-esteem, and times when someone feels stuck by letting the client's priorities guide the work.Cognitive Behavioral Therapy (CBT) looks at thoughts and everyday habits and offers concrete strategies to change unhelpful thinking and behavior. It is useful for anxiety, low mood, sleep and eating struggles, and problems with impulsivity.
Emotionally-Focused Therapy (EFT) concentrates on emotions and relational patterns, helping people improve communication and repair connection when intimacy or attachment issues are present.
Finding the best approach is a collaborative process. The therapist will discuss goals, try methods that fit the client's needs, and adjust the plan together as progress is reviewed. Clients are invited to give feedback so sessions stay useful and relevant.
Confirm the exact session options before booking since formats are not specified in the biography. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on practical skill-building and habit change from wherever they are located. Licensed professionals can still use the same therapeutic tools in remote sessions to help clients meet their goals.
Frequently asked questions
What concerns does Lindsay commonly help with?
She supports people facing stress, anxiety, relationship and family challenges, grief, low self-esteem, addiction-related issues, trauma, and life changes among other concerns.
What is her therapy style like?
Her approach is warm, collaborative, and nonjudgmental with a focus on listening first and building practical steps you can use day to day.
How much experience does she have?
She has five years of clinical experience working with teens and adults in counseling settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) and practices in Louisiana with TX LPC and LA LPC listed.
Are sessions available in other languages or countries?
Sessions are offered in English, and she does accept international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.