- Thoughts and habits
- Practical strategies
- Values-based work
About Lisa
Lisa Butrymowicz is a licensed clinical social worker with 23 years of experience helping people manage stress, anxiety, relationship strain, trauma and bipolar-related challenges. She treats each person with respect, sensitivity, and compassion. Her style is straightforward and supportive, aimed at helping people take practical steps toward better daily functioning and emotional balance.
She tailors conversations and the treatment plan to each person's needs. Sessions focus on thoughts and everyday habits that shape mood and behavior. Lisa helps clients notice unhelpful patterns and practice small, doable changes that fit into daily life.
Her approach draws on several well-known methods. Cognitive Behavioral Therapy helps people spot and change thinking patterns. Acceptance and Commitment Therapy supports values-driven action even when emotions are difficult. Dialectical Behavior Therapy offers skills for emotional regulation and tolerating distress.
Work together is collaborative and paced to what feels manageable. Lisa aims to empower people to build routines and coping strategies that last beyond sessions. She emphasizes clear goals and practical homework that relate to real-life demands.
Clients in Florida and beyond may find her pragmatic and steady. Discussions are plainspoken and focused on progress people can feel. Choosing to begin is the first step, and Lisa offers steady guidance through that process.
She tailors conversations and the treatment plan to each person's needs. Sessions focus on thoughts and everyday habits that shape mood and behavior. Lisa helps clients notice unhelpful patterns and practice small, doable changes that fit into daily life.
Her approach draws on several well-known methods. Cognitive Behavioral Therapy helps people spot and change thinking patterns. Acceptance and Commitment Therapy supports values-driven action even when emotions are difficult. Dialectical Behavior Therapy offers skills for emotional regulation and tolerating distress.
Work together is collaborative and paced to what feels manageable. Lisa aims to empower people to build routines and coping strategies that last beyond sessions. She emphasizes clear goals and practical homework that relate to real-life demands.
Clients in Florida and beyond may find her pragmatic and steady. Discussions are plainspoken and focused on progress people can feel. Choosing to begin is the first step, and Lisa offers steady guidance through that process.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
23+ years
Credentials
Florida
Languages
English
How her approaches translate to online therapy
Lisa often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral changes. CBT is useful for anxiety, mood ups and downs, and daily habits that affect well-being.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take action despite difficult feelings. ACT can help when stress or painful memories get in the way of everyday goals.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what techniques feel most helpful. That decision is collaborative and may shift as progress is made.
Confirm current session formats before booking, as options are not listed here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins between appointments, and reduce travel time. It can also let someone continue care while relocating. These practical benefits help people integrate therapy into everyday life without promising a specific format.
Frequently asked questions
What kinds of concerns does she help with?
She helps people manage stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, and ADHD among other related concerns.
What is Lisa's therapeutic style like?
Her style is supportive and practical. She focuses on thoughts and everyday habits and helps people practice changes that fit daily life.
How long has she been practicing?
She has 23 years of professional experience working with people on emotional and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.