Lisa May, LPC

Lisa May is a Licensed Professional Counselor (LPC) based in Tennessee who focuses on everyday concerns like stress, anxiety, grief, depression, relationship strain, and addiction. She brings 18 years of counseling experience to sessions and approaches work in a straightforward, down-to-earth way. Lisa aims to help people feel understood and to build practical habits that make daily life easier.

She has a long history in helping people manage trauma and life transitions. Her background includes many years in social work before moving into private practice. That experience informs how she talks through difficult topics and supports steady progress over time.

In the room she uses a mix of gentle exploration and structured tools. Clients can expect conversations about thoughts and everyday habits, short exercises to try between sessions, and clear steps for coping when stress rises. She draws on methods that focus on present concerns and workable changes.

Lisa pays attention to how life events like loss, divorce, caregiving, or medical challenges shape mood and behavior. She also addresses issues tied to attachment, codependency, and blended family dynamics. The goal is to help people regain balance and confidence in daily routines.

Her counseling style is personal and practical. She aims to collaborate with each person to set manageable goals. People who want straightforward guidance and skill-building strategies may find her approach helpful.

How her approaches translate to online work

Client-Centered Therapy puts the person and their experience at the center of sessions. The therapist listens closely and follows the client's lead to build trust and focus on what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and everyday habits shape feelings and behavior, and offers practical exercises to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices that can reduce reactivity and help with stress and anxiety.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try approaches that fit the person's needs. This is a collaborative process and adjustments are made as progress is tracked.

Session formats are not specified in the original biography, so please confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a busy day, shorten travel time, or use a phone call when bandwidth is limited. Online work can make it easier to practice skills in real life between sessions and to keep a steady schedule while managing family and work demands.