Lizzie London, BACP

Lizzie London works with people who are feeling overwhelmed by stress, anxious thoughts, relationship strain, grief, trauma and low self-esteem. She keeps sessions straightforward and practical, helping people notice patterns of thought and everyday habits that get in the way. Lizzie believes clients bring strengths to each session and that small changes can make daily life easier.

She has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). Lizzie focuses on helping people identify unhelpful thinking and routine behaviours, and on building clearer ways of responding when situations feel difficult. Conversations are collaborative and paced to suit each person.

In sessions she uses evidence-based therapeutic techniques to look at thoughts and habits that maintain distress. She helps people try out manageable changes between meetings and reviews what helps. This practical focus makes it easier to track progress over time.

Lizzie also supports people dealing with specific issues such as abandonment, attachment concerns, body image, chronic illness and caregiver stress. She will work through relationship and communication problems and offers space to talk about difficult experiences like trauma, abuse and loss.

Sessions are conducted in English and take place in the United Kingdom. Lizzie aims to make the first steps simple and clear, so people can see what to expect and how therapy might fit into their life.

How evidence-based approaches can work online

Evidence-based therapeutic techniques focus on how thoughts and everyday habits keep problems going. One common approach looks at thinking patterns and helps people notice unhelpful thoughts, test them out and try different responses; this can be useful for anxiety and low mood. Another practical method targets daily routines and habits, helping people make small changes that reduce stress and improve coping with chronic illness or caregiver strain.

Finding the right approach is part of therapy. The therapist works collaboratively with each person to decide which techniques suit their goals and day-to-day life. That process can involve trying options for a short period and checking what feels most helpful together.

If you are considering online work, check the available session formats before booking as the biography does not list specific options. Many people find online sessions helpful for fitting therapy into busy schedules, keeping appointments when travel is difficult, or choosing a quieter time for a focused check-in. Talk with the therapist about practical needs and preferences so sessions can be arranged to fit everyday life.