- Client-centered approach
- Cognitive behavioral tools
- Motivational interviewing
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) who focuses on thoughts and everyday habits that shape mood and behavior. He helps people notice unhelpful thinking and develop practical changes that make daily life more manageable. His tone is collaborative and direct, aiming to set clear goals with the person in front of him.
Lowell earned a Master of Social Work in 2013 and his LCSW in 2017. He has 12 years of experience working with people facing mood and anxiety concerns, addiction, trauma, attention differences, and relationship strains. He also supports those coping with grief, anger, low self-esteem, and major life changes.
He uses a client-centered approach that treats the person as the expert in their life. He pairs that with cognitive behavioral techniques to connect thoughts, feelings, and actions. He also draws on motivational interviewing to help people find their own reasons and energy for change.
In sessions he helps people identify daily habits and thought patterns to test and adjust. Conversations tend to focus on small, practical steps that fit into real life. The aim is to build on strengths so people can handle stress, cravings, or intense emotions more effectively.
Lowell describes therapy as a collaborative process. He works with each person to set realistic goals and track progress over time. The focus is on useful tools and clearer thinking that make everyday life feel more manageable.
Lowell earned a Master of Social Work in 2013 and his LCSW in 2017. He has 12 years of experience working with people facing mood and anxiety concerns, addiction, trauma, attention differences, and relationship strains. He also supports those coping with grief, anger, low self-esteem, and major life changes.
He uses a client-centered approach that treats the person as the expert in their life. He pairs that with cognitive behavioral techniques to connect thoughts, feelings, and actions. He also draws on motivational interviewing to help people find their own reasons and energy for change.
In sessions he helps people identify daily habits and thought patterns to test and adjust. Conversations tend to focus on small, practical steps that fit into real life. The aim is to build on strengths so people can handle stress, cravings, or intense emotions more effectively.
Lowell describes therapy as a collaborative process. He works with each person to set realistic goals and track progress over time. The focus is on useful tools and clearer thinking that make everyday life feel more manageable.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
Caregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy
Experience
12+ years
Credentials
Mississippi, Maine, Alabama, Utah, Oregon
Languages
English
How Lowell’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's goals. The therapist treats the person as the expert and works alongside them to set goals and make changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions and teaches practical experiments to test new ways of thinking and behaving. Motivational Interviewing helps people find their own reasons to change and builds momentum for taking small steps.Finding the right approach is part of the work. Lowell will talk with the person about their needs, goals, and preferences. Together they decide which methods to try and adjust the plan as progress is made. That collaborative process helps tailor sessions to what actually helps in daily life.
Confirm the available online session options before booking, as the profile does not list specific formats. Online sessions can make regular work on thoughts and habits easier to fit into a week. They can reduce travel, allow shorter check-ins when needed, and make it simpler to schedule around work or family demands. If a different format makes more sense, the therapist will help find the best way to keep the work going.
Frequently asked questions
What kinds of concerns does Lowell address?
He works with stress, anxiety, depression, addictions, ADHD, trauma, relationship and family problems, grief, and related concerns listed in his profile.
How would you describe his therapeutic style?
He uses a client-centered style, then adds cognitive behavioral techniques and motivational interviewing to help people change thoughts and everyday habits.
What is his background and experience?
He has a Master of Social Work from 2013 and earned his LCSW in 2017, with 12 years of clinical experience since graduating.
Where is he based and what credential does he hold?
He is located in Mississippi and holds the MS LCSW, UT LCSW credentials listed in his profile.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.