Lucia Fleet, BACP

Lucia Fleet helps people facing stress, anxiety, depression, relationship strain and a wide range of other concerns. She is named Lucia and works as a counsellor in the United Kingdom. Lucia draws on a client-centred approach and aims to meet people where they are, whether they want to move quickly through issues or take a gentler, slower route.

She has three years of professional experience and has worked in varied settings, including services for gambling addiction within the NHS. Lucia has supported people coping with childhood trauma, addiction, ADHD, domestic abuse, grief and eating or sleeping difficulties, among other concerns. She describes her work as collaborative and grounded in listening first.

In sessions she balances close listening with careful reflection. Some clients welcome an analytical focus on life patterns that hold them back. Others prefer to stay with feelings and pain while building self-compassion. Lucia adapts her style to match each person’s pace and needs.

A major aim of her work is helping people recognise and value their strengths. She helps people to unpick unhelpful habits, make practical changes, and learn to accept themselves more. Lucia talks plainly in sessions and invites clients to test what works for them.

New clients spend the first sessions getting to know the counsellor and deciding if the working relationship feels right. Lucia works during daytime hours in UK GMT and often arranges times that suit international clients because of time differences.

How client-centred work translates to online support

Client-Centred Therapy focuses on understanding each person without judgement and responding with empathy. The therapist listens to what matters to the client, reflects back what she hears, and supports people to find their own solutions. This approach can help with anxiety, self-esteem, relationship concerns and the everyday habits that get in the way of wellbeing.

Lucia tailors how she works to each person’s goals. She will talk with the client about what helps - whether that means looking at behaviour patterns, noticing feelings, or a mixture of both. Deciding which approach fits best is a shared process between counsellor and client, and the plan can change as therapy progresses.

Please confirm current session options with the service before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life, for example by saving travel time or allowing sessions to take place when people are at home or on a break from work. It can also allow shorter check-ins if that suits someone’s routine. Registered or accredited professionals and therapists often find ways to arrange sessions that suit people’s schedules and needs.