Lynette Guy, ACA, PACFA

Lynette Guy is an ACA and PACFA counsellor with 15 years of professional experience. She helps people who are struggling with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Her approach is warm and non-judgemental and she encourages people to talk about their thoughts and feelings at their own pace. Taking that first step can feel hard, and she aims to make it easier to begin.

In sessions she focuses on everyday thoughts and habits that get in the way of feeling better. Conversations are practical and grounded, with attention given to patterns that keep people stuck. She works with themes such as abandonment, attachment issues and shame, and also supports people facing chronic pain, illness or disability.

Lynette brings attention to mood symptoms like panic attacks, obsessive thoughts, social anxiety and other anxiety presentations. She also helps people considering life purpose, midlife change and workplace stress. The emphasis is on noticing small changes in thinking and routine that can add up over time.

Her style is collaborative and straightforward. She listens first, then helps plan simple steps to try between sessions. Progress is discussed in clear terms so people can see what is changing.

Lynette practises in Australia and conducts sessions in English. If you are considering starting, take a moment to reflect on what you most want to change and be ready to share that at your first appointment.

How therapeutic approaches and online sessions can fit your life

Evidence-based techniques focus on thinking patterns and everyday routines that influence mood and behaviour. One common approach addresses unhelpful thoughts by helping people notice and question them, which can reduce anxiety and low mood. Another approach focuses on habitual behaviours and small daily changes that build steadier routines and improve coping with stress, chronic pain or addictive behaviours.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and then collaboratively try approaches that suit the person and the problem. That means adjustments are made if something does not feel helpful, so the plan evolves with ongoing feedback.

The original profile does not list the specific online session formats offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and providing flexible scheduling around work or caregiving commitments. Appropriately qualified therapists can adapt exercises and homework to work well over a distance, helping maintain momentum between meetings.