- Thoughts and habits
- Trauma-informed care
- Goal-focused work
About Lynne
Lynne Healey is a licensed mental health counselor with 22 years of experience. She helps people who are dealing with stress, anxiety, depression, addiction, trauma, and relationship or intimacy concerns. She also supports people facing grief, parenting strain, sleep and eating difficulties, and challenges related to self-esteem and identity.
She focuses on everyday thoughts and habits that shape how people feel and act. Sessions emphasize clear goals and practical steps. Conversations often look at thought patterns, coping skills, and small behavior changes that can make life easier day to day.
Lynne draws on several well-known approaches to tailor care to each person. Her work uses client-centered methods to keep the person’s priorities central. She also uses cognitive behavioral techniques to help change unhelpful thinking and dialectical behavior strategies to strengthen emotional regulation.
She has long experience supporting people after traumatic events and has used eye movement approaches and mindfulness techniques as part of that work. Lynne aims to match each person with the best plan for their goals rather than offering the same approach to everyone.
Based in Florida, Lynne welcomes people from diverse backgrounds and offers services in English. She presents herself as practical and hopeful, focused on helping people take steps forward even when recovery feels slow.
She focuses on everyday thoughts and habits that shape how people feel and act. Sessions emphasize clear goals and practical steps. Conversations often look at thought patterns, coping skills, and small behavior changes that can make life easier day to day.
Lynne draws on several well-known approaches to tailor care to each person. Her work uses client-centered methods to keep the person’s priorities central. She also uses cognitive behavioral techniques to help change unhelpful thinking and dialectical behavior strategies to strengthen emotional regulation.
She has long experience supporting people after traumatic events and has used eye movement approaches and mindfulness techniques as part of that work. Lynne aims to match each person with the best plan for their goals rather than offering the same approach to everyone.
Based in Florida, Lynne welcomes people from diverse backgrounds and offers services in English. She presents herself as practical and hopeful, focused on helping people take steps forward even when recovery feels slow.
Areas of expertise
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
22+ years
Credentials
Florida
Languages
English
How Lynne's approaches work online and in session
Client-centered therapy focuses on the person's priorities and aims to build a working relationship where the client's goals lead the work. This approach helps when someone wants a space to be heard and then shape their own path forward.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers concrete techniques to change unhelpful thinking and try new behaviors. CBT is often used for anxiety, depression, and stress related to daily routines.
Dialectical behavior therapy (DBT) provides skills for managing intense emotions, improving relationships, and tolerating distress. It can be useful when someone needs clearer tools for staying steady during hard moments.
Finding the right approach is a collaborative process. The therapist will listen to goals, review what has or hasn't helped before, and suggest methods that match needs and preferences. Clients and therapist can adjust the plan as work moves forward.
The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can also use remote sessions to continue consistent care after a disruptive event or when moving between locations.
Frequently asked questions
What concerns does Lynne commonly help with?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, sleep and eating problems, self-esteem struggles, and related concerns.
What is Lynne's therapy style like?
Her style is practical and goal-focused. Sessions center on thoughts and everyday habits and use collaborative problem solving and skill building.
How much experience does she bring?
She has 22 years of experience working in mental health and has supported people through trauma, anxiety, depression, and other long-term concerns.
What credential does Lynne hold and where is she based?
She holds an LMHC credential and practices from Florida.
Can I work with her if I'm outside the US?
Sessions are offered to international clients and are provided in English.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.