Madeline Myers, LCPC, LPC

Madeline Myers is a licensed counselor who practices in Virginia and Maryland. She brings six years of experience helping people untangle stress, anxiety, depression, and the fallout from trauma and major life changes. Madeline focuses on clear, practical steps people can use day to day. She emphasizes respect, curiosity, and straightforward communication in sessions.

Clients meet someone who listens first, then helps map out realistic goals. Sessions often include looking at thought patterns and everyday habits that get in the way. Madeline also addresses relationship strain, attachment concerns, and problems like panic, obsessive thoughts, or dissociation.

She draws on client-centered approaches that put the person’s priorities at the center of work together. Mindfulness tools are used to build calm and increase awareness of automatic reactions. Existential ideas support questions about meaning and life direction when people face big changes.

Madeline aims to help people strengthen self-compassion and clearer communication. She supports folks working through grief, shame, body image concerns, and struggles with self-harm urges by focusing on small, manageable changes. Her work includes motivation-based techniques to help people follow through on goals.

Practical coping skills and honest conversation are core to her approach. If someone is looking for help sorting out emotions or changing daily habits, Madeline offers steady guidance and collaborative problem solving.

How therapeutic approaches guide online work

Client-Centered Therapy emphasizes listening and following what matters most to the person. The therapist reflects concerns, helps clarify priorities, and supports self-directed change. This approach works well for people who want a respectful, nonjudgmental space to sort through feelings.

Mindfulness Therapy teaches simple practices to notice thoughts and bodily reactions without getting swept up in them. These skills can reduce anxiety, help with mood swings, and make everyday habits easier to change. Mindfulness exercises are often taught in small, practical steps that can be practiced between sessions.

Finding the right approach often takes some trial and collaboration. The therapist will work together with the client to pick methods that match goals, comfort level, and daily life. That shared planning helps tailor work to moods, relationships, and specific stressors.

If you are considering online therapy, confirm current session options before booking so you know what formats are available. Many people find that remote sessions make it easier to fit appointments into a busy week and reduce travel time. Others appreciate being able to try brief check-ins or sessions that focus on skill practice rather than longer visits. Licensed professionals can adapt client-centered and mindfulness techniques to suit different rhythms and needs.