Malgorzata (Gosia) Little, BACP

Malgorzata (Gosia) Little helps people manage stress, anxiety, relationship concerns, family conflict and trauma. She also supports clients facing depression, grief, addictions and issues around intimacy and self-esteem. Gosia works from a strengths-based view and encourages people to use their own resources to move forward.

Gosia practises in the United Kingdom and has three years of professional experience. She is a member of the British Association for Counselling and Psychotherapy - BACP. She believes the person in the room knows their story best and uses that as the starting point for conversations.

Sessions focus on listening and on helping clients notice unhelpful thoughts and everyday habits that get in the way. Conversations aim to be practical and clear, with small steps to try between meetings. Gosia avoids jargon and keeps things straightforward so people can use what they learn right away.

People bring many different concerns, including work stress, sleep and eating difficulties, parenting strain, identity matters such as gender dysphoria, and more complex issues like obsessive thoughts or personality-related problems. Gosia offers support around first responder and veteran issues as well as multicultural and LGBT matters.

Her approach is collaborative: she works alongside each person to set goals and check progress. The focus is on finding what helps in daily life, improving thoughts and habits, and building on strengths to cope with change.

How client-centred work adapts to online therapy

Client-Centred Therapy focuses on listening, respect and helping people draw on their own strengths. In practice this means the counsellor creates a space to hear your story, reflects what they hear, and helps you make choices about next steps. This approach is often useful for anxiety, stress, relationship issues and changes in everyday habits.

Working collaboratively is central. The therapist will help you figure out which ways of working suit you best. That might mean trying different conversation styles, setting small practical tasks, or focusing on the thoughts and habits that matter most to you. Decisions about approach are made together and checked as you go.

If you are considering online therapy, please confirm the exact session formats before booking as the biography does not specify formats. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check-ins where helpful. Phone sessions may be useful when less screen time is needed, while video can support face-to-face style conversations. Registered or accredited professionals can adapt sessions to suit practical needs, and this therapist will discuss what will work best for your situation during the initial steps.