- Thoughts and everyday habits
- English and Polish
- NCPS credential
About Malgorzata
Malgorzata "Gosia" Grabowska offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or life changes. She introduces practical ways to manage difficult thoughts and everyday habits so clients can cope more easily. Gosia speaks English and Polish and works with people from diverse backgrounds across the United Kingdom and internationally.
Gosia uses an integrative approach that adapts to each person's needs. Sessions focus on noticing thought patterns, improving everyday routines, and exploring emotions that affect relationships and self-worth. She draws on cognitive behavioural ideas to spot unhelpful thinking, and attachment-based and emotionally-focused ways of working to look at how emotions shape close connections.
Her background includes seven years of clinical work and registration with NCPS, which she holds as a professional credential. She has experience supporting people through trauma, grief, burnout and compassion fatigue, and helping those facing addiction, ADHD and chronic health challenges.
In practice she keeps language plain and sessions practical. Clients can expect to talk through current problems, try short exercises between meetings, and review what helps in daily life. She also offers support around parenting concerns, family tensions, and difficulties linked to adoption or attachment history.
Gosia tailors pace and focus to each person. If English or Polish is easier, she can work in either language. To begin, prospective clients complete a short questionnaire and schedule sessions according to the therapist's availability.
Gosia uses an integrative approach that adapts to each person's needs. Sessions focus on noticing thought patterns, improving everyday routines, and exploring emotions that affect relationships and self-worth. She draws on cognitive behavioural ideas to spot unhelpful thinking, and attachment-based and emotionally-focused ways of working to look at how emotions shape close connections.
Her background includes seven years of clinical work and registration with NCPS, which she holds as a professional credential. She has experience supporting people through trauma, grief, burnout and compassion fatigue, and helping those facing addiction, ADHD and chronic health challenges.
In practice she keeps language plain and sessions practical. Clients can expect to talk through current problems, try short exercises between meetings, and review what helps in daily life. She also offers support around parenting concerns, family tensions, and difficulties linked to adoption or attachment history.
Gosia tailors pace and focus to each person. If English or Polish is easier, she can work in either language. To begin, prospective clients complete a short questionnaire and schedule sessions according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
NCPS · United Kingdom
Languages
English, Polish
How her approaches translate to online work
Attachment-Based Therapy looks at how early bonds influence feelings and reactions now; online sessions can be used to identify patterns that affect current relationships and parenting. Client-Centred Therapy focuses on listening and acceptance, giving space to talk through worries and make sense of emotions at the client’s own pace. Cognitive Behavioural Therapy (CBT) helps spot and change unhelpful thoughts and everyday habits through short, practical exercises and homework tasks.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most useful, and then try methods together to see what fits best. That way the work evolves from session to session rather than being fixed up front.
The practical benefits of online work can make it easier to fit therapy into a busy life. Online sessions may reduce travel time, allow quieter check-ins during a work break, or avoid the need to be on camera if that feels difficult. Because the original biography does not list specific session formats, check the available options before booking to confirm which formats are offered.
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief and trauma, plus relationship and parenting difficulties.
What is her therapeutic style like?
Her work is practical and person-focused, using gentle exploration of emotions and hands-on exercises to change unhelpful thoughts and routines.
How much clinical experience does she have?
She has seven years of experience working with a range of issues including burnout, compassion fatigue and trauma-related concerns.
What credentials and location apply?
She is registered with NCPS and operates from the United Kingdom while offering services to international clients.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.