Manjinder Sanghera-Palmer, BACP

Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression, relationship concerns and difficulties with motivation. She aims to offer a respectful and compassionate space for anyone ready to try something different.

Her sessions focus on everyday thoughts and habits and how these shape feelings and behaviour. She listens to the person in front of her and helps them spot small patterns that lead to bigger problems. The work is practical and tailored to each person’s situation rather than one-size-fits-all.

Manjinder uses Attachment-Based Therapy to look at how early relationships affect current connections and emotional reactions. She also draws on Client-Centred Therapy, which puts the person’s experience and choices at the centre of the work. Together these approaches help with intimacy issues, abandonment concerns and communication problems.

She has helped people cope with grief, parenting stress, addiction-related worries and chronic health challenges by building clearer routines and kinder self-talk. Sessions include talk, reflection and straightforward steps to try between meetings. Her aim is to support each person to regain a sense of control and balance.

People who choose her can expect a warm, non-judgemental approach. She tailors conversations and plans to the issues brought to the room. The first step is a small one and she supports people as they try new ways of coping.

How attachment and person-centred work translate to online therapy

Attachment-Based Therapy looks at how early bonds shape current feelings and reactions. It helps people understand why certain relationships trigger strong reactions and offers ways to change repeating patterns. Client-Centred Therapy places the person’s experience at the heart of each session and aims to create an accepting space where people can make their own choices about change.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped in the past. Together they will decide which elements of these approaches feel most useful and adapt them as progress is made.

The practical benefits of online therapy depend on available formats, which are not specified in the biography. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel and allow for shorter check-ins when needed. They also let people try talking from a quieter environment or choose a format that suits their focus and energy levels. Registered or accredited professionals can adjust pacing and homework to suit how someone wants to work, keeping the focus on realistic changes to everyday thoughts and habits.