Martha Mino, LCSW

Martha Mino is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. She speaks English and Spanish and brings seven years of professional experience to her work. Martha aims to create a respectful, sensitive space where clients can begin to feel more hopeful and in control.

She uses straightforward conversation and practical strategies in sessions. Martha adapts the approach to each person's needs rather than applying a single method to everyone. Clients can expect to talk through current struggles, learn small skills for coping day to day, and set clear steps toward change.

Her background includes a range of clinical approaches such as client-centered therapy, cognitive behavioral therapy, emotionally-focused therapy, hypnotherapy, and mindfulness therapy. Martha combines these methods to address thoughts and everyday habits that often keep people stuck.

She has worked with concerns across emotional, relational, and behavioral areas, including addiction, eating-related issues, domestic violence, and grief. Martha also supports people dealing with body image, codependency, communication problems, and feelings of emptiness.

Her practice emphasizes tailoring sessions to each person's priorities and pace. Martha encourages small, achievable changes and focuses on skills that fit into everyday life.

Approaches for reshaping thoughts and habits online

Client-centered therapy focuses on listening and understanding each person's perspective. It helps people feel heard and guides the conversation toward their goals rather than following a set plan.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions teach simple tools to notice unhelpful thoughts and practice different ways of responding to stress and anxiety.

Emotionally-focused therapy (EFT) helps clarify emotions in close relationships and improves how people communicate their needs. It can be useful when intimacy-related issues or communication problems are a central concern.

Finding the right mix of approaches is a team effort. Martha will work with each person to figure out which methods fit their goals, comfort level, and day-to-day life. That process may include trying a few techniques and adjusting what is used over time.

Online therapy can make it easier to fit sessions into a busy schedule and to keep consistent work on thoughts and habits. Please confirm current session options before booking, since formats are not specified here. Many people appreciate the ability to meet from wherever they are, schedule shorter check-ins when needed, and use sessions to practice skills that transfer directly into daily routines.