Maya Haraseyko, LMHC, LICSW

Maya Haraseyko is a licensed clinician in Massachusetts with 20 years of professional experience. She brings a respectful and compassionate approach to therapy and focuses on helping people manage stress, anxiety, low self-esteem, bipolar conditions, depression, and life transitions.

She adapts conversations and any plan to fit each person's situation. Sessions are grounded in evidence-based therapeutic techniques chosen to match the client's needs. Maya aims to help people build practical habits for day-to-day life and to think differently about troubling patterns.

Her style is collaborative and straightforward. She listens for what matters most and then helps set small, manageable goals. Work in therapy may include talking through difficult feelings, testing new ways of coping, and practicing routines that make daily life easier.

Maya also pays attention to attachment concerns, obsessive-compulsive patterns, panic and panic attacks, post-traumatic stress, and social anxiety or phobia. She helps people notice unhelpful thought patterns and develop steadier responses to stress.

If someone is ready to begin, Maya guides them through a simple start process that matches the person to the right support. That process includes a short matching questionnaire and scheduling that fits with the therapist's availability.

How therapeutic approaches guide online care

Evidence-based techniques focus on changing thought patterns and building everyday habits. One common approach helps people identify unhelpful thoughts, test them against reality, and try new ways of thinking that reduce anxiety and low mood. This method is useful for worry, social anxiety, and depression.

Another practical approach centers on behavioral routines and small habit changes. It breaks larger problems into daily steps, such as sleep and activity planning, manageable exposure to feared situations, and rehearsing coping skills. This kind of work often helps with panic, obsessive-compulsive patterns, and adjusting to life changes.

Finding the right mix of approaches is part of the work. The therapist will discuss options and collaborate with the client to choose methods that match goals, preferences, and what feels doable. The plan can be adjusted as progress is made.

Confirm the specific online session formats before booking, since formats were not listed in the biography. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when needed. They can also support steady practice of new habits between sessions and let people work from a quieter place or a time that suits their schedule.