Megan Henning “Napier”, LCSW

Megan Henning "Napier" is a licensed clinical social worker in Indiana who focuses on stress, anxiety, addictions, eating concerns, and depression. She brings 15 years of clinical experience to sessions and works with people facing relationship, intimacy, parenting, career, and self-esteem issues. She also addresses ADHD, bipolar concerns, trauma and abuse, and compassion fatigue. Sessions are offered in English and international clients are accepted.

She sees clients as the experts in their own lives and looks for strengths to build on. In conversation she helps people name patterns in thoughts and everyday habits and find small, practical changes that make daily life easier. She values clear goals and steady steps that fit into busy schedules.

Megan uses approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy. That means sessions can include noticing unhelpful thinking, practicing present-moment attention, reworking important life stories, and setting focused goals. She matches methods to what each person needs rather than using a single formula.

Her background includes work with people coping with domestic violence, drug and alcohol addiction, obsessive-compulsive behaviors, postpartum depression, pregnancy-related concerns, and Seasonal Affective Disorder. Megan emphasizes practical skills for sleeping, managing anger, and improving coping during life changes.

People who reach out can expect straightforward conversation, a focus on concrete steps, and an emphasis on everyday habit change. To begin, visitors follow the site's Start Therapy process and complete a short matching questionnaire before scheduling.

How her approaches fit into online therapy

Megan uses Cognitive Behavioral Therapy and Mindfulness Therapy to guide much of her work. CBT involves noticing unhelpful thoughts and testing alternative ways of thinking to reduce distress and change everyday habits. Mindfulness Therapy focuses on present-moment noticing and simple attention practices that can help with anxiety, stress, sleep, and emotional regulation.

Finding the right mix of approaches is part of the process. She will work with each person to choose methods that match their goals, needs, and preferences. That collaboration means the plan can shift as progress is made or priorities change.

Confirm current session options before booking because formats are not detailed here. In general, online sessions can make it easier to fit therapy into a busy life - for example by removing travel time, allowing shorter check-ins, or making scheduling around work and childcare simpler. Therapists can guide practical at-home exercises, help track habit changes between meetings, and use written or recorded materials to support steady progress.