Michael Kolpinski, LPC

Michael Kolpinski is a Licensed Professional Counselor in Connecticut with 19 years of clinical experience. He holds a Bachelor of Arts in Psychology and a Master of Science in Clinical Mental Health Counseling. Michael emphasizes straightforward discussion and practical steps so people feel less overwhelmed when they first reach out.

He focuses on problems such as stress, anxiety, anger, low self-esteem, bipolar mood issues, and depression. He also helps people facing relationship difficulties like abandonment and attachment issues and struggles such as hoarding, dissociation, and codependency. Michael aims to address the everyday thoughts and habits that make emotions and behaviors harder to manage.

In sessions he often uses Cognitive Behavioral Therapy to look at how thoughts influence feelings and actions. He also draws on Client-Centered and Mindfulness approaches to keep work focused on the person in front of him. He may use humor appropriately to ease tension and build trust.

Michael tailors his approach to each person’s needs rather than following a single method. He talks through specific thoughts and habits, and helps people test small changes that can affect day-to-day life. The goal is practical tools that can be tried between sessions.

People who want clear, plain-language guidance and a step-by-step focus on thoughts and routines may find his style helpful. He works in English and does not take international clients at this time.

Approaches you can use in online sessions

Michael frequently uses Cognitive Behavioral Therapy to help people notice and change thoughts that feed anxiety or low mood. CBT focuses on specific beliefs and behaviors and teaches practical skills to test new ways of thinking and acting.

He also draws on Client-Centered Therapy, which centers conversations on the person’s experience and priorities. This approach helps clients feel heard while they decide what goals matter most. Mindfulness Therapy is used to build awareness of moment-to-moment thoughts and bodily sensations, which can reduce reactivity and help manage strong emotions.

Choosing the right approach is part of the work. Michael will collaborate with each person to pick methods that match their goals, needs, and comfort level. Sessions can shift over time as priorities change.

If you are considering online therapy, check the available session options before booking to confirm formats. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Talk with him about what will fit your schedule and communication preferences so sessions support your everyday routine.