Michelle Evans, LCPC, LCMHC

Michelle Evans is a Licensed Clinical Professional Counselor with 17 years of experience. She works with people facing anxiety, depression, stress, relationship and intimacy concerns, and everyday challenges like parenting and career decisions. Michelle pays attention to thoughts and everyday habits that keep problems going and helps clients try small, practical changes.

She uses straightforward talk, coaching, and exercises people can use between sessions. Michelle draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to match the work to each person. Sessions focus on what feels most helpful now and on building skills that fit daily life.

Michelle has particular experience with eating and food-related issues, trauma and abuse, ADHD, and compassion fatigue. She also supports people dealing with family of origin concerns, blended family stress, communication problems, and grief around separation or divorce. Parenting challenges and managing stress while caring for others are frequent topics in her work.

People describe practical steps, clearer thinking, and calmer responses as common outcomes from her approach. Michelle aims for a warm, welcoming tone in sessions and works with clients to set realistic goals. She is based in Vermont and brings a pragmatic focus to help people make habits that stick.

To begin, readers are invited to complete the brief matching questionnaire and schedule according to the therapist's availability. This helps match goals and practical needs before the first appointment.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and life changes where habits get in the way. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and replaces them with practical experiments and skill building; it often helps with anxiety, low mood, and eating concerns. Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and improving communication skills and can support people dealing with intense emotions or relationship strain.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they pick methods and pace that match the client's needs and daily routine, adjusting as progress is made.

The practical benefits of online therapy include easier scheduling and the ability to fit sessions into work and family life. Online work can make short check-ins or skill practice between obligations simpler, and it can reduce travel time. The biography does not list specific session formats here, so confirm the exact online options before booking. Licensed professionals can use these approaches remotely to help people build better habits around thoughts, emotions, and everyday responses.