- Focus on thinking patterns
- Practical habit changes
- 18 years experience
About Mitchell
Dr. Mitchell Harris is a Utah psychologist with 18 years of professional experience. He focuses on helping people manage stress, anxiety, depression, bipolar disorder, and the emotional impact of trauma and abuse. He aims to create an open, nonjudgmental space where thoughts and everyday habits can be talked through. Taking the first step toward change is acknowledged as a courageous decision, and he offers steady support through that process.
In sessions he pays attention to how thinking patterns and daily routines shape mood and behavior. He works with people to notice unhelpful thoughts and small habits that keep problems going. Together they set practical, achievable goals and try out changes between appointments. Progress is tracked in straightforward ways so people can see what helps.
Dr. Harris brings nearly two decades of experience to common life challenges like grief, parenting strain, career stress, and relationship conflict. He also addresses concerns such as addiction, self-esteem, intimacy issues, ADHD, and compassion fatigue. His work includes supporting people navigating major life changes and complicated medical or caregiving situations.
He holds the credential UT Psychologist 9187581-2501, listed as a Utah psychologist. Sessions are conducted in English and the practice does not accept international clients. Readers are encouraged to review session options before scheduling to confirm current formats and arrangements.
Dr. Harris aims for clear, practical sessions that focus on everyday thoughts and habits. He helps people build small, sustainable changes so life becomes more manageable and meaningful over time.
In sessions he pays attention to how thinking patterns and daily routines shape mood and behavior. He works with people to notice unhelpful thoughts and small habits that keep problems going. Together they set practical, achievable goals and try out changes between appointments. Progress is tracked in straightforward ways so people can see what helps.
Dr. Harris brings nearly two decades of experience to common life challenges like grief, parenting strain, career stress, and relationship conflict. He also addresses concerns such as addiction, self-esteem, intimacy issues, ADHD, and compassion fatigue. His work includes supporting people navigating major life changes and complicated medical or caregiving situations.
He holds the credential UT Psychologist 9187581-2501, listed as a Utah psychologist. Sessions are conducted in English and the practice does not accept international clients. Readers are encouraged to review session options before scheduling to confirm current formats and arrangements.
Dr. Harris aims for clear, practical sessions that focus on everyday thoughts and habits. He helps people build small, sustainable changes so life becomes more manageable and meaningful over time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
18+ years
Credentials
Utah
Languages
English
How therapeutic approaches meet online care
Dr. Harris uses evidence-based therapeutic techniques that focus on thinking patterns and everyday habits. One common approach helps people identify unhelpful thoughts, test them, and replace them with more balanced ways of thinking; this is useful for anxiety, depression, and stress. Another approach targets routines and small daily actions so people can change habits that keep problems going; this often helps with mood regulation, overwhelm, and coping with life transitions.Choosing the right approach is a collaborative process. The therapist works with each person to understand their needs, goals, and preferences, and then adapts techniques as progress is observed. Clients and therapist review what feels helpful and adjust the plan over time so the work stays practical and relevant.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make scheduling easier and help sessions fit into busy days. It can allow shorter check-ins, reduce travel time, and make it simpler to maintain continuity during life changes. Licensed professionals can tailor activities and between-session tasks so therapy fits into everyday life without requiring major schedule changes.
Frequently asked questions
What concerns does this therapist help with?
He helps people dealing with stress, anxiety, depression, bipolar disorder, trauma and abuse, and relationship and intimacy challenges, among other issues.
What is the therapy style like?
Sessions focus on thoughts and everyday habits. The work is practical and goal oriented, with attention to thinking patterns and routines that affect mood.
How long has he been practicing?
He has 18 years of professional work experience supporting people with a range of emotional and life concerns.
What credential does he hold and where is he based?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not specify session formats, so confirm current options with the practice before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.