Mo Callaghan, NCPS

Mo Callaghan is a counsellor who has practised in the United Kingdom for five years and holds the NCPS credential. She focuses on helping people who are facing grief, stress, anxiety and life changes. Mo encourages people to recognise their own strengths and take the first brave step towards seeking support.

Her work is straightforward and practical. She listens to what matters to the person in front of her and helps them find small, manageable ways to cope. Sessions involve talking through thoughts, everyday habits and responses that get in the way of feeling steadier.

Mo draws on evidence-based therapeutic techniques to help people make changes that fit their life. She supports conversations about relationships, self-esteem, loss and addictive behaviours, and she helps people who feel isolated or overwhelmed by guilt or shame. She also works with issues linked to ageing, attachment and blended family situations.

People come to Mo for help with eating and food-related concerns, midlife transitions, and for support after trauma or abuse. She aims to break big problems into practical steps. That might mean building new routines, testing different coping skills, or naming emotions to ease their impact.

Her style is calm and encouraging. Mo treats each person as the expert on their own life and works together with them to set realistic goals. She invites prospective clients to take the initial step and complete the brief matching questionnaire to begin the process.

How therapeutic approaches translate to online care

Mo uses well-established, evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach helps people notice unhelpful thought patterns and gently test new ways of thinking; this can reduce anxiety and support better mood. Another approach focuses on practical behaviour changes - breaking large problems into small steps and trying different coping actions to see what helps in daily life.

Finding the right approach is part of the work. The therapist will listen to each person's goals and preferences, and then suggest methods that fit their situation. This is a collaborative process and plans are adjusted as progress is made.

If you plan to use online therapy, confirm the session formats available before booking so you know what to expect. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow people to have shorter check-ins when needed. They also let therapists and clients use digital tools to support learning new habits and tracking changes between meetings.