Myron Dianiska, LPC, LPA

Myron Dianiska is a licensed counselor who helps people manage stress, anxiety, depression, and self-esteem concerns. He also supports people facing addiction, relationship and family difficulties, trauma, grief, and life transitions. Myron brings 50 years of practice to conversations about work, parenting, and finding life purpose.

He uses straightforward, practical methods in sessions. Clients can expect clear, goal-focused conversations aimed at small, manageable changes. Myron draws on approaches such as cognitive behavioral techniques and mindfulness to help people shift unhelpful thinking and daily habits.

Sessions often include exercises to notice thoughts, test assumptions, and build new routines. He also uses Acceptance and Commitment Therapy ideas to help people commit to values-based action when life feels overwhelming. The work is collaborative and paced to each person's needs.

Myron has a long history of helping with addictions, panic and social anxiety, obsessive-compulsive concerns, and mood disorders such as bipolar disorder. He also addresses issues like workplace stress, compassion fatigue, and smoking or vaping cessation.

Based in Texas, Myron emphasizes practical tools you can use between sessions. He aims to help people create small, steady changes in thinking and everyday habits that support clearer decision making and more stable moods.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and committing to actions that match what matters most. It can help with anxiety, depression, and motivation by shifting attention from unhelpful thinking to chosen behaviors. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and test automatic thoughts and change routines that keep problems going. CBT is often used for panic, social anxiety, obsessive thinking, and mood issues.

Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person’s needs, goals, and comfort level. Over a few sessions, goals are set and methods are adjusted so the work fits the client rather than the other way around.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, cut travel time, and let people use brief check-ins when needed. It can also allow for work that focuses on thoughts and everyday habits to continue between sessions using simple exercises and practice assignments.