Naina Pausker, NCPS

Naina Pausker is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and depression. She supports those coping with life changes and works with concerns like motivation and confidence. Naina presents a calm, straightforward approach for people feeling overwhelmed or stuck.

She believes clients are the experts in their own stories and that everyone brings strengths to build on. Sessions focus on practical steps and clearer thinking rather than jargon. Conversation is direct and respectful, with attention to what the person wants to achieve.

Her methods draw on client-centred principles, cognitive behavioural ideas and psychodynamic thinking. That means clients are listened to closely, patterns of thought and habit are looked at, and past experiences are considered for how they affect today.

Naina has three years of professional experience and holds NCPS as a listed credential. She works from the United Kingdom and offers sessions in English. International clients are accepted, and she aims to make sessions relevant to each person’s daily life.

People who choose to work with Naina can expect a focus on building coping skills, clearer routines, and small changes that add up. She supports people to set realistic goals and to try out different ways of managing stress and improving confidence.

Approach to online therapy and ways of working

Naina uses client-centred principles to place the person’s experience at the heart of sessions. This means listening without judgement, reflecting what matters to the individual, and shaping sessions around their priorities.

Cognitive behavioural ideas are used to identify and change unhelpful thinking and everyday habits. That work often involves noticing patterns, trying small experiments, and building more helpful routines to reduce anxiety or low mood.

Psychodynamic thinking helps look at how past experiences influence current feelings and reactions. Exploring these links can help people understand recurring patterns and make different choices in day-to-day life.

Finding the right approach is a collaborative process. The counsellor will discuss different ways of working and tailor methods to the person’s goals, preferences and what feels most useful in practice.

Session formats were not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around busy days, reduce travel time and allow for shorter check-ins when needed. Many people find digital appointments help them keep momentum between sessions and try new habits in real life without long interruptions.