- Explores past and present
- Practical habit changes
- Warm, non-judgemental listening
About Natasha
Natasha Hinds is a counsellor who focuses on thoughts and everyday habits to help people manage stress, anxiety and relationship strain. She uses a blend of psychodynamic and humanistic ideas to look at both past experiences and current patterns. Natasha listens without judgement and encourages honest, open conversation about difficult feelings.
Her approach invites people to notice the small habits that shape daily life. She helps clients name repetitive thoughts and try practical changes. Sessions often involve talking through how past events connect to present reactions and exploring new ways of responding.
Natasha has five years of experience working with issues such as grief, depression, trauma and addictions. She also supports people dealing with parenting pressures, work-related stress and questions of identity, including LGBT concerns. Her broader focus includes areas like body image, chronic health challenges and attachment difficulties.
Her listed approaches include Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), alongside Jungian and psychodynamic perspectives. These are mixed into conversations rather than delivered as rigid programmes. Natasha aims to help people understand patterns, try small experiments, and build routines that feel manageable.
Sessions are offered in English and she accepts international clients. Natasha is registered with the British Association for Counselling and Psychotherapy, listed as BACP. To start, readers follow the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Her approach invites people to notice the small habits that shape daily life. She helps clients name repetitive thoughts and try practical changes. Sessions often involve talking through how past events connect to present reactions and exploring new ways of responding.
Natasha has five years of experience working with issues such as grief, depression, trauma and addictions. She also supports people dealing with parenting pressures, work-related stress and questions of identity, including LGBT concerns. Her broader focus includes areas like body image, chronic health challenges and attachment difficulties.
Her listed approaches include Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), alongside Jungian and psychodynamic perspectives. These are mixed into conversations rather than delivered as rigid programmes. Natasha aims to help people understand patterns, try small experiments, and build routines that feel manageable.
Sessions are offered in English and she accepts international clients. Natasha is registered with the British Association for Counselling and Psychotherapy, listed as BACP. To start, readers follow the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Natasha’s approaches translate to online work
Natasha uses Attachment-Based Therapy to look at patterns in close relationships and how those patterns affect everyday thinking and habits. This helps when people feel stuck repeating the same responses in friendships or partnerships. Client-Centred Therapy is about being heard and accepted as you are; sessions focus on the client’s pace and priorities rather than a fixed agenda. Cognitive Behavioural Therapy (CBT) targets specific thoughts and routines, offering practical experiments to change unhelpful habits and reduce anxiety.Finding the right approach is part of the process. The therapist will work collaboratively to identify what suits each person’s needs, goals and preferences. That might mean leaning into attachment work for relationship patterns, using CBT for changing daily habits, or combining ideas to fit the situation.
Confirm the session formats before booking, as the biography does not list specific delivery methods. Online work can make therapy easier to fit into a busy week, allow for shorter check-ins when needed, and remove travel time. It can also let people try talking things through from their own familiar environment while testing new habits between sessions.
Frequently asked questions
What kinds of concerns does this counsellor help with?
She works with stress, anxiety, grief, depression and trauma, plus issues like relationship strain, addictions and self-esteem.
What is her general approach in sessions?
Natasha blends psychodynamic and humanistic ideas with practical habit-focused work. Conversations look at past experiences and present patterns to find small, manageable changes.
How long has she been practising?
She has five years of clinical experience working with a wide range of emotional and life difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and book a session according to therapist availability.