Natasha Lewis, BACP

Natasha Lewis is a BACP counsellor who helps people facing stress, anxiety, relationship strain, grief, depression, addictions and a wide range of life challenges. She offers a warm, open space where clients can talk about what matters now and where they want to go next. Natasha also supports people dealing with intimacy concerns, sleeping problems, self-esteem and career questions.

Her way of working is integrative and client-led. Sessions focus on whatever was agreed during assessment, with time spent processing experiences, reflecting on thoughts and validating strong feelings. She uses tools drawn from different approaches to suit each person's needs rather than following a single method.

When couples come for help, Emotionally-Focused Therapy is used to identify negative cycles, repair attachment injuries and improve how partners manage conflict. Natasha aims to help couples recognise patterns and try new ways of relating that feel safer and more connected.

Natasha also pays attention to wider practical needs and will signpost to other services when that would help a person's overall wellbeing. She has nine years of clinical experience and works in the United Kingdom.

Sessions are conducted in English and Natasha accepts international clients. Her BACP credential indicates registration with the British Association for Counselling and Psychotherapy, reflecting the professional framework she follows.

How Natasha applies her approaches in online therapy

Client-Centred Therapy focuses on listening and understanding the person's experience without judgement, helping people clarify what they want and feel. It can help with low self-esteem, life changes and emotional overwhelm.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions link together and uses practical techniques to test unhelpful thinking patterns. It can be useful for anxiety, mood concerns and sleeping problems.

Emotionally-Focused Therapy (EFT) for couples helps partners map their negative cycle and create new ways of responding to one another to improve closeness and conflict management.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods together in a collaborative way. Clients can expect the plan to change as progress and needs become clearer.

If you are considering online sessions, confirm the exact session formats available before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. It can also let people choose options that need less camera time or lower bandwidth when that is helpful.