- Compassionate listening
- Practical tools
- Mindfulness focus
About Natashia
Natashia Gilmore, LCSW, works with people facing everyday pressures and deeper emotional concerns. She supports individuals dealing with anxiety, stress, depression, grief, trauma and addiction. She also helps with relationship and intimacy questions, parenting strains, career stress, and issues around self-esteem and body image.
Her approach is warm and nonjudgmental. She listens first, then helps people notice thoughts and habits that get in the way. She uses practical techniques from cognitive behavioral work and acceptance-based strategies to help people try small, manageable changes. Sessions focus on real-life steps a person can use between meetings.
Natashia brings five years of clinical experience and holds a Licensed Clinical Social Worker credential. She has worked in a variety of settings with people facing trauma, mood disorders such as bipolar symptoms, addiction concerns, and family-related stress. Her background includes work with parents and individuals experiencing difficult life transitions.
In session she leans on mindfulness and client-centered practices to create space for whatever a person brings. Motivational interviewing is part of how she helps people find reasons to change and keep progress moving. She adapts methods to match each person’s pace and goals.
People who prefer direct, compassionate guidance that connects thoughts and daily habits to feelings may find her style helpful. To start, visitors select the Start Therapy button and complete a short matching questionnaire to schedule a session.
Her approach is warm and nonjudgmental. She listens first, then helps people notice thoughts and habits that get in the way. She uses practical techniques from cognitive behavioral work and acceptance-based strategies to help people try small, manageable changes. Sessions focus on real-life steps a person can use between meetings.
Natashia brings five years of clinical experience and holds a Licensed Clinical Social Worker credential. She has worked in a variety of settings with people facing trauma, mood disorders such as bipolar symptoms, addiction concerns, and family-related stress. Her background includes work with parents and individuals experiencing difficult life transitions.
In session she leans on mindfulness and client-centered practices to create space for whatever a person brings. Motivational interviewing is part of how she helps people find reasons to change and keep progress moving. She adapts methods to match each person’s pace and goals.
People who prefer direct, compassionate guidance that connects thoughts and daily habits to feelings may find her style helpful. To start, visitors select the Start Therapy button and complete a short matching questionnaire to schedule a session.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
Texas
Languages
English
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, and life transitions by focusing on small steps toward what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behavior interact and uses practical exercises to change unhelpful patterns. It often helps with anxiety, depression, and stress by teaching concrete skills. Client-Centered Therapy emphasizes listening, respect, and working at a person’s pace to build trust and clarity in treatment.Finding the right approach is part of the work together. The therapist will help decide which methods fit a person’s goals, needs, and preferences. That choice is collaborative and may shift as progress continues.
The therapist’s biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life - they can reduce travel time, make scheduling around work or caregiving easier, and allow for shorter check-ins when needed. Licensed professionals can use mindfulness exercises, cognitive tools, and values-based planning just as they would in person, and sessions focus on applying those skills to daily routines.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and addiction as well as relationship, parenting, body image, and self-esteem issues.
What is her therapeutic style like?
Her style is empathetic and nonjudgmental, combining gentle listening with practical tools to change thoughts and habits.
What experience does she bring?
She has five years of clinical experience working across settings with people who have mood disorders, trauma histories, addiction concerns, and family stress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Which languages and international options are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.