Nicole Henning, LPC

Nicole Henning is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of experience. She brings a practical focus to therapy and emphasizes changing everyday thoughts and habits to reduce stress and improve daily functioning.

She often uses cognitive behavioral approaches to spot unhelpful thinking patterns and try new, more helpful responses. Nicole also draws on client-centered and attachment-based ideas to build a respectful, collaborative relationship in sessions. She integrates mindfulness and coping skills so clients can use strategies between appointments.

Nicole has worked in correctional settings and with people who have histories of substance use. She has experience with relationship concerns and appreciates looking at family dynamics when relevant. She notes an ongoing interest in neuroscience and keeps learning about how the brain affects behavior and feeling.

Her practice addresses a wide range of concerns, including anxiety, depression, grief, trauma and abuse, addiction issues, ADHD, and stress from life transitions. Nicole emphasizes concrete goals like improving coping skills, increasing self-care, and strengthening communication patterns.

Sessions are intended to be a place to identify problem thoughts, practice new habits, and set manageable steps forward. People seeking a down-to-earth approach to shift thoughts and everyday habits may find her style helpful.

How her approaches translate to online therapy

Attachment-based work focuses on patterns in close relationships and helps identify how past connection shapes current reactions. It can help when relationship worry or intimacy issues are central. Cognitive Behavioral Therapy (CBT) targets everyday thoughts and habits by noticing unhelpful thinking, testing beliefs, and practicing new behaviors to reduce anxiety and depression.

Finding the right approach is part of the process. The therapist will work collaboratively to pick strategies that match a person’s goals, preferences, and life demands. That may mean combining attachment ideas with CBT techniques and practical coping skills over several sessions.

The biography does not list specific online session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when a full in-person visit is hard to schedule. Some formats need less bandwidth or make it easier to have a shorter mid-day session, while others support longer, more in-depth work. Ask about available session types when you arrange your first appointment.