Olubunmi Jones, BACP

Olubunmi Jones is a counsellor who draws on four years of clinical experience to help people manage stress, anxiety, grief and depression. She holds BACP accreditation and works with individuals who are navigating life changes, parenting strain, sleep difficulties and compassion fatigue. Her approach is practical and relationship-focused, with attention to thoughts and everyday habits that affect mood and functioning.

She aims to create a calm space where people can talk through what feels stuck. Sessions focus on understanding patterns that keep problems going and on small, doable changes people can try between meetings. Olubunmi pays close attention to attachment and relational themes that often underlie emotional pain.

Her work draws on client-centred principles to follow each person’s pace and priorities. She also uses elements of attachment-based and existential thinking to look at how relationships and meaning shape wellbeing. Mindfulness practices are introduced when helpful to slow down anxious thinking and improve sleep routines.

Olubunmi is experienced supporting people affected by trauma and abuse, and those coping with chronic illness, family-of-origin problems, fertility concerns and issues around self-esteem and body image. She also helps people facing guilt, shame, abandonment or commitment doubts. The emphasis is on practical steps and clearer thinking rather than labels.

If someone wants to start, they begin with a short matching questionnaire and then schedule sessions according to therapist availability. Olubunmi works from the United Kingdom and conducts therapy in English.

How therapeutic approaches shape online work

Attachment-Based Therapy looks at how past and present relationships affect feelings and behaviour. It helps people who notice patterns of closeness or distance that cause distress and who want to change how they relate to others.

Client-Centred Therapy puts the person’s experience at the centre. The therapist listens without directing, which helps people find their own answers and pace their progress. This approach is useful when someone needs acceptance and steady support to work through difficult emotions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels helpful, and then adapt methods to suit each person. This is a collaborative process rather than a fixed plan.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Others appreciate the option to use mindfulness exercises and reflective conversations from a familiar environment. Confirm the available formats and scheduling options when you arrange the first appointment so sessions match your everyday life.