Omesh Sharma, BACP

Omesh Sharma is a BACP-registered counsellor with seven years of professional experience in the United Kingdom. He focuses on helping people who are dealing with stress, anxiety, trauma and abuse, grief and loss, anger, depression and issues around intimacy and eating. He aims to create an open space where thoughts and everyday habits can be talked through without judgement.

Omesh works in a straightforward, conversational way. He uses psychodynamic ideas alongside other approaches to help people understand how past experiences shape present feelings and behaviours. Sessions tend to look at patterns in thinking and daily routines that keep problems going, then explore small changes that can make life easier.

Clients can expect a calm, patient style that encourages honest talk about fears, relationships and coping strategies. He pays attention to attachment and how early relationships influence current connections and self-esteem. He also draws on solution-focused and client-centred ways of working to set practical, achievable goals.

Omesh has experience supporting people with addictions, relationship difficulties, dissociation and the effects of domestic violence or separation. He also works with people facing identity and personality-related struggles such as codependency, avoidant or dependent traits. He accepts international clients and runs sessions in English.

To begin, people are invited to use the site’s Start Therapy button and complete a short matching questionnaire. Scheduling follows from there, and Omesh will try to accommodate enquiries if no suitable times appear on his calendar.

How attachment and solution-focused work translate online

Attachment-based work looks at how early relationships shape current feelings and patterns. Online sessions can help people notice how they relate to others now and rebuild healthier ways of connecting. Solution-focused work concentrates on small, practical steps and goals to change everyday habits and thinking. This approach is useful when someone wants clear, short-term goals to reduce stress or improve routines.

Finding the right approach is a collaborative process. The therapist will discuss which methods fit the client’s needs, goals and preferences and adapt the work as understanding grows. That could mean blending attachment insights with practical solution-focused tasks, or using client-centred listening to prioritise what matters most to the person.

The practical benefit of online therapy is that it can fit more easily into a busy life. It can reduce travel time and make it simpler to schedule sessions around work, childcare or study. Please confirm the available session formats before booking so arrangements fit your routine and needs.