Onon Perenlei, BACP

Onon Perenlei is a counsellor who uses a thoughtful, person-centred approach. She focuses on everyday thoughts and habits that shape mood and behaviour. She helps people manage stress, anxiety, low self-esteem and the practical challenges of grief and life change.

She works in a calm, non-judgemental way so people can talk through difficult feelings. Sessions often look at how usual thinking patterns and daily routines affect wellbeing. The aim is to find small, realistic changes that make life feel a little easier day to day.

With three years of experience, she has supported people facing bereavement and other common mental health challenges. Her practice draws on client-centred ideas, psychodynamic thinking, mindfulness, existential perspectives and trauma-focused approaches to suit different needs.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and Mongolian and take place in the United Kingdom.

People typically begin by talking about immediate concerns and then agree simple, practical steps. The focus is on clearer thinking, steadier daily habits and coping strategies that fit each person’s life. Booking starts via a short matching questionnaire and scheduling according to availability.

Approaches that shape online sessions

Client-centred therapy places the person’s experience at the heart of each session. The counsellor listens without judgement and follows the client’s lead, helping them make sense of thoughts and everyday habits that feel stuck.

Mindfulness therapy teaches simple attention skills that reduce reactivity to stress and repetitive worry. It can help with anxiety, low mood and managing strong emotions by building steadier daily routines and clearer focus.

Psychodynamic ideas look at recurring patterns and past experiences that influence how someone thinks and behaves now. This approach can be useful for understanding relationship patterns, attachment issues and long-standing feelings of emptiness.

Choosing the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels helpful, and together they will adjust the approach as the sessions progress.

If you are considering online sessions, please confirm the available formats before booking. Many people find online work helpful because it can better fit around work, caregiving or travel, and because it can make scheduling shorter check-ins or regular sessions easier. The emphasis is on fitting therapy into everyday life in a way that supports consistent progress.