Parsa "Peter" Samii-Rashti, ACA

Parsa "Peter" Samii-Rashti is an ACA counsellor who supports people dealing with stress, anxiety, trauma, anger, low self-esteem and depression. He offers a calm, listening presence and helps people work through painful experiences. Sessions focus on practical steps people can try between meetings.

Peter works in straightforward language and keeps sessions focused on what matters now. He helps people notice unhelpful thoughts and everyday habits, and then builds small changes that fit daily life. Many clients use these steps to reduce overwhelm and manage strong emotions.

His approach draws on a mix of evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work. Peter uses techniques from dialectical behaviour and emotionally-focused approaches when they suit the person's goals. He adapts tools to the person rather than following a single method.

Peter has seven years of clinical experience in Australia and holds membership with the Australian Counselling Association. He speaks English and Persian, and works with adults on issues ranging from addiction and relationship stress to chronic illness and caregiver strain. People who prefer clear, practical guidance often find his style helpful.

If you want to start, Peter asks that you select the Start Therapy button and complete the short matching questionnaire. That step helps match your needs and schedule before you book a session.

How Peter uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice painful feelings and choose actions that match their values. It’s useful for anxiety, depression and stress when the goal is to live a fuller life despite difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings and behaviour, teaching practical strategies to test and change unhelpful thinking patterns. That approach often helps with anxiety, low mood and problem habits. Client-Centred Therapy centres on a respectful, empathetic relationship where the person sets the pace and the therapist listens without judgement.

Finding the right approach is part of the work. Peter will talk with each person about their goals and preferences, then choose or combine approaches that fit. The process is collaborative - goals and methods are adjusted as progress is made.

Please confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions around work or family life, allow shorter check-ins when schedules are tight, and reduce travel time. If you prefer particular practical arrangements, mention them when you complete the matching questionnaire so scheduling can reflect your needs.