- Thought pattern work
- Mindfulness practices
- Strengths focused
About Patricia
Patricia uses practical, thought-focused work to change unhelpful patterns. She helps people notice harmful thoughts and test them against real life. Sessions tend to focus on small, doable steps that feel relevant to daily life. Mindfulness and emotion-focused work are often folded into this approach to reduce reactivity and increase calm.
Her style is warm, direct, and collaborative. She aims to make sessions respectful and affirming, with the client in the lead. Patricia emphasizes strengths and short-term, solution-oriented goals while staying open to deeper emotional themes when they arise.
Patricia holds a Master of Social Work from the University of Washington School of Social Work and has 15 years of experience in social services and clinical care. In recent years she has worked in private practice alongside multidisciplinary teams, including psychiatrists and primary care providers. Her background includes supporting people through life transitions, family conflict, and long-term mental health concerns.
People choose Patricia when they want practical tools for thinking differently and for managing everyday habits that get in the way. She encourages a steady pace and clear steps so changes can fit into a busy life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Washington
Languages
English
How her approaches shape online work
Attachment-based work focuses on how close relationships influence feelings and needs. It helps people understand patterns that show up in partnerships and family ties and supports building more secure ways of relating.Client-centered work puts the person in charge of the process. The therapist listens without judgment and follows what matters most to the client, helping them find their own solutions and strengths.
Finding the right approach is part of the work. Patricia collaborates with each person to decide whether thought-focused tools, emotion-focused sessions, or a mix will fit best. Goals, preferences, and life demands guide how therapy unfolds, not a one-size-fits-all formula.
If you are interested in online sessions, confirm the current session formats before booking since specific options were not listed in the profile. Many people find remote sessions useful because they can fit therapy into a busy day, shorten travel time, and make it easier to check in during a work break. Some formats also allow for quick phone check-ins when video is not practical. Licensed professionals adapt pacing and homework to suit daily routines so tools for thought patterns and mindfulness can be practiced between sessions.
Frequently asked questions
What concerns does Patricia commonly address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, parenting challenges, career questions, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative, warm, and direct, focusing on strengths and practical steps to change unhelpful thoughts and habits.
What is her clinical background?
She has a Master of Social Work from the University of Washington and about 15 years of experience in social services and clinical practice.
What credentials and location are listed?
She practices as a Washington LICSW and is based in Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not take international clients at this time.
How are sessions scheduled and what are the formats?
The original profile does not list specific session formats; please confirm current session options before booking.
How does cost and starting therapy work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.