- Thoughts and habits
- Practical goals
- English and Polish
About Paulina
With 15 years of professional experience, Paulina adapts conversations and plans to each person's needs. She focuses on everyday thoughts and habits that shape how people feel and act. That can mean working on concentration, memory, or the routines that get in the way of daily functioning.
Her approach is grounded in evidence-based therapeutic techniques and she aims to be sensitive and compassionate. Paulina helps people set practical goals and tries to keep work straightforward and relevant to everyday life. She treats concerns such as attachment difficulties, body image, chronic pain and illness, and issues around pregnancy and childbirth.
Other areas she supports include divorce and separation, guilt and shame, isolation and loneliness, obsessions and compulsions, panic attacks, post-traumatic stress, sexuality, social anxiety, trichotillomania, and women’s issues. She adjusts the pace and focus to what a person needs in the moment.
Taking that first step can feel daunting, and Paulina aims to make the process manageable. She works alongside people to build clearer thinking patterns and more helpful daily habits so life can feel steadier over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
How evidence-based approaches fit into online therapy
Paulina uses evidence-based therapeutic techniques that focus on thoughts and everyday habits. One common approach looks at the patterns of thinking that keep people stuck and helps them try out different ways of interpreting situations; this can help with anxiety, low mood, and unhelpful routines. Another approach targets everyday habits and concentration, breaking down tasks and building small routines to improve memory, focus, and daily functioning.Finding the right method is often a collaborative process. The therapist and client will talk about goals, preferences and what feels workable, then try approaches that suit those needs. Adjustments happen as progress is made and priorities change.
If you are considering online work, check the current session options before booking so you know what formats are possible. Many people find online sessions fit more easily into busy lives, making it simpler to schedule around work or family, reduce travel time, and keep continuity when routines change. Online work can also make it quicker to have shorter check-ins or to arrange sessions across different time zones, which is helpful for international clients.
Frequently asked questions
What concerns does Paulina commonly help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, depression, and ADHD-related difficulties, plus a range of related concerns such as body image and panic attacks.
What is her general therapy style?
Her style is straightforward and compassionate, focusing on everyday thoughts and habits and on practical goals that fit a person’s daily life.
How much experience does she have?
She has 15 years of professional work experience supporting people with a wide range of emotional and cognitive concerns.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
International clients are accepted; potential clients should check any local regulations that may apply to cross-border work.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.