Phatcharee (Patch) Welling, BACP, NCPS

Phatcharee (Patch) Welling uses a blend of relationship-focused and practical therapies to help people with everyday thoughts and habits. She has seven years of professional experience and works in the United Kingdom. Patch aims to create a caring space where people can begin to make the changes they want.

She pays attention to the whole person - body, feelings, mind and sense of meaning - rather than focusing only on symptoms. Sessions are shaped around what an individual wants to achieve, with tools aimed at building emotional endurance, mental resilience and better coping skills. Patch combines talking, practical exercises and reflective work to support change.

Many people come for help with stress, anxiety, low self-esteem, relationship problems and trauma or abuse. Other areas she commonly addresses include grief, addictions, sleeping and eating difficulties, career strain and challenges linked to attachment and abandonment. She also works with issues such as communication problems, codependency and compassion fatigue.

Her style is warm, respectful and sensitive, and she emphasises the therapeutic relationship as part of healing. Conversations are tailored to each person so the work fits their life and values. Patch aims to offer straightforward tools that can be used between sessions to support ongoing progress.

Starting therapy is often a big step, and she acknowledges the courage that takes. People who choose to work with her can expect practical guidance, compassion and collaboration as they work toward their goals.

How attachment and cognitive work translate to online therapy

The counsellor often uses Attachment-Based Therapy to look at patterns in relationships and how early connection shapes current responses; this can help with intimacy issues, abandonment concerns and communication problems. Client-Centred Therapy is also important in her work and means sessions focus on listening, empathy and tailoring the dialogue to the person’s needs. Cognitive Behavioural Therapy (CBT) is used in practical ways to identify unhelpful thoughts and build new everyday habits that reduce anxiety and stress.

Finding the right approach is part of the process and will be decided together. The counsellor will discuss what feels most useful based on the client's goals, challenges and preferences. This collaborative stance makes it easier to adjust methods as progress is made.

Confirm the specific online session options before booking, as formats are not listed in the biography. Online work can make it easier to fit therapy around work, family and travel, and it can allow for shorter check-ins, flexible scheduling and continuing momentum between face-to-face meetings. Registered or accredited professionals can adapt exercises, homework and talking-based work to suit remote sessions so people can keep moving toward their goals.