Priscilla Barone, LMHC

Priscilla Barone is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on everyday concerns like stress, anxiety, sleep and eating issues, along with relationship challenges, grief, and parenting struggles. Her work also includes support for addiction, ADHD, depression, and intimacy-related concerns. Priscilla uses practical, conversational methods in sessions. She listens first and helps people notice thought and habit patterns that affect daily life. Sessions often include mindful practices and goal-focused problem solving to address symptoms and everyday coping. She draws on cognitive behavioral ideas to shift unhelpful thoughts and on attachment-informed perspectives to strengthen relationships. Her background includes community outpatient clinics and residential work with adolescents. That mix of settings shaped her comfort with both long-term and short-term concerns. She has 16 years of clinical experience as an LMHC and has worked with trauma, dissociative features, and anxiety disorders. Priscilla aims for a warm, accepting atmosphere where people can speak honestly about their thoughts and habits. She often encourages creative ways to track progress and try new behaviors between sessions. The goal is clearer thinking and more manageable daily routines. People who are looking to change patterns in thinking and everyday habits may find her approach straightforward and actionable. She invites prospective clients to start by describing current struggles so they can shape a practical plan together.

Approaches that guide online work

Attachment-Based Therapy looks at how early connections shape present relationships and emotional responses. Online sessions using attachment ideas can help people notice patterns in close relationships and practice new ways of relating. Client-Centered Therapy centers the person's own goals and pace, with the therapist offering empathy and reflection so clients can find their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going, which is useful for anxiety, mood, and daily habit change.

Finding the right approach is part of the work together. The therapist will ask about current needs, goals, and what feels most helpful, then suggest ways to combine methods. Clients and therapist decide collaboratively which strategies to try and adjust them over time.

Confirm session formats before booking so you know what options are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when a full session isn't needed. It also supports working on thought and habit changes between meetings, using exercises or brief homework that fit everyday life.