Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes is a counsellor who helps people who are finding everyday life hard to manage. She works with worries such as low mood, anxiety and sleep problems. Becky presents a straightforward, calm approach for people who want practical ways to cope day to day.

Becky explains wellbeing as how we feel and how we cope, not as a requirement to feel happy all the time. She offers time to talk about what is happening now and what keeps problems going. The aim is to find small, manageable changes that make daily life steadier.

Her background includes three years of professional experience working in the United Kingdom. Becky is registered with the British Association for Counselling and Psychotherapy, which she lists as BACP. She uses a mix of approaches tailored to each person’s needs rather than a single fixed method.

Sessions draw on attachment-based ideas to look at patterns in close relationships, cognitive behavioural techniques to address thoughts and everyday habits, and client-centred listening to reflect what matters to the client. Mindfulness and psychodynamic ideas may also be used where they fit the client’s goals.

Becky supports people facing stress, trauma and abuse, grief, relationship and intimacy issues, parenting strains, addictions, eating and body image concerns, chronic illness and related caregiver stress, and other everyday difficulties. She offers practical steps and gentle exploration so people can find clearer ways forward.

How therapy approaches shape online support

Attachment-based work looks at repeating patterns in close relationships and how early connections affect current feelings. It helps when someone struggles with trust, abandonment worries or repeating relationship difficulties. Cognitive behavioural therapy (CBT) focuses on thoughts and everyday habits that keep problems going and offers practical exercises to change them. This is useful for anxiety, low mood and sleep issues. Client-centred therapy centres the person’s own priorities and uses reflective listening to help someone feel heard and understood while they make changes.

Finding the right approach is part of the work. Becky will talk with the client about their needs, goals and preferences and try different ways until something feels useful. The choice of methods is collaborative and can change as progress is made.

Please confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow quieter check-ins that do not need travel, and reduce time away from work or family. Some approaches work well with brief practical exercises between sessions, which can slot into everyday life and support steady progress.