Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and holds the LPCC credential in California and New Mexico. She has 22 years of experience in settings that include a psychiatrist's office, an inpatient psychiatric hospital, and private practice. Rebecca focuses on making practical changes in daily thinking and habits to ease stress and emotional pain.

She works with people facing grief and loss, depression, anxiety, and trauma recovery. Rebecca is a Certified Grief Educator and uses approaches that help people understand how thoughts and habits shape feelings. Sessions aim to be straightforward and goal-oriented, focusing on small steps that make life more manageable.

Her background includes a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Those years of clinical work exposed her to acute and long-term care needs, which inform her practical, calm style.

Rebecca often uses cognitive-behavioral ideas to help people notice unhelpful thinking and try different responses. She also brings mindfulness and somatic ideas into sessions when noticing the body or present-moment awareness can help. Solution-focused techniques are used to set concrete, achievable goals.

She emphasizes collaboration - helping people uncover their own solutions and try new habits. Sessions are intended to help clients build skills for everyday life and make steady progress toward clearer priorities and more comfortable daily routines.

How Rebecca uses CBT, DBT, and mindfulness for online work

Rebecca uses cognitive-behavioral ideas to help people notice unhelpful thoughts and try different responses. CBT focuses on practical exercises and small habit changes that reduce anxiety and depression symptoms and improve daily functioning.

She also incorporates dialectical behavior therapy skills when needed to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can help with intense emotions, relationship stress, and patterns that keep repeating.

Mindfulness techniques are used to foster present-moment awareness and reduce reactivity. These practices can be simple breathing or grounding exercises that make it easier to handle grief, stress, or trauma triggers.

Finding the right mix of approaches is collaborative. The therapist will ask about goals, daily routines, and what's been tried before, then tailor a plan together. Clients are invited to give feedback so the approach shifts as needed.

The profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy life - shorter check-ins, flexible scheduling, and fewer travel needs can help maintain consistency. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to suit phone or video sessions once formats are confirmed.